Tag: weight loss

Weight Loss Is Possible!

My weight loss story is far from special. I don’t share this to brag or to set myself upon a pedestal, but to show that successful weight loss is possible! Not only is it possible, but it is so rewarding!

Determination: The Best Weight Loss Product

I was determined that I would not always be big. Determined that I would be able to swing myself across the monkey bars again. Determined that I would one day be comfortable in my body and proud of how I looked. This determination drove me to work hard, to not give up, and to stick it out to the end. I didn’t spend money on weight loss products, rather I spent sweaty hours changing my lifestyle and feeling the satisfaction that came along with it. Determination drove me to stick to it through the thick and the thin and not be satisfied until I reached my end goal and my healthy weight. Now I am in better shape than I ever have been and I am proud of who I am and how I feel.

Results That Mean Something

18 months. That’s what it took. 1 1/2 years and I was 38 pounds lighter with over 10% less body fat. Sure, the pounds and the sizes are a great measurement, but those are not the results that matter to me. I can swing myself across the monkey bars, run around carrying my 20 pound baby, and wear pants that are 4 sizes smaller. I am happy, healthy, and loving life. These are the results that matter.

How Did I Do It?

I am often asked how I did it. I have no method to tell you, no personal trainer to recommend, and no great diet. I lost weight the right way – with diet and exercise. I controlled my portions, ate from every food group, and sought unprocessed whole grain foods. I made exercise my number one priority each day and incorporated high-intensity interval training and strength training to my weekly workouts. There you have it. Fitness and nutrition were my stepping stones to a much better lifestyle.

Weight Loss Diet That’s Gluten Free

Try The Caveman Diet

Gluten Free – Caveman Diet

Weight Loss Diet That’s Gluten Free

Looking for weight loss diet plans that are free from gluten? Well, there are a few things that you need to know concerning this kind of diet. Losing weight is a tedious and not an overnight process. Here is how a gluten free diet can help you shed weight.

As a matter of fact, this kind of diet isn’t for people who are sensitive to gluten, a substance that is found in many cereals and cereal products. These days, the numbers of people who are going for gluten free diet plans to lose weight are many. By avoiding gluten foods, you can lose extra pounds with ease. These days, the number of gluten free foods in our supermarkets is on the rise and there are many people going for them.

You can lose some pounds when you cut down on your intake of glutens. But make sure that you include minerals and vitamins in your diet because your body requires them. If you’ve tried all other weight loss methods to no success, you can try gluten free diet. There are high chances that you will be able to achieve your goal. There are some people who have tried this kind of diet and managed to lose up to 24 pounds within a year.

To fully use this kind of diet plan, you need to sacrifice a lot. You will find it hard when you are starting, but with time, you see your effort paying off. When you want to lose any amount of weight, what you need to have in abundance is the will power. The drive should come within you and you will definitely achieve a lot in the long run. With all of this information, you should now know the benefits of gluten free diet plan when you want to lose weight.

I hope you will find this article informative and helpful in your efforts to lose weight.