Tag: pelvic evercises

Major Reasons For Taking Up Pelvic Exercises

Pelvic floor exercises are also referred to as kegel exercises and they are taken to strengthen the pelvic floor muscle. Many women experience problems with their pelvic muscles due to certain reasons such as frequent urination and lack of bladder control. With these problems, it is not easy for you because you cannot lead the normal life. The pelvic muscle gets weak due to aging, child birth, obese or surgeries. There are many advantages you can realize by taking up pelvic exercises and some of them include:

Urinary incontinence

The exercises help greatly when it comes to urinary incontinence. When taking these exercises, you are required to squeeze your muscles in a manner similar to that of stopping the normal flow of urine. Child birth and pregnancy are common causes of weak pelvic muscles and thus, it is important for a pregnant woman to take these exercises before the child is born. Aging can also cause this problem and one can tell it when they cough, laugh or sneeze. When taken properly, these exercises can strengthen your muscles and make you gain a better control of your urine bladder.

Pelvic organ prolapsed

Pelvic organ prolapsed is a condition that occurs when the upper abdominal organs like the vagina moves away from its normal position. These patients are often encouraged to take exercises because when done in a proper way, the pelvic floor exercises will make you prevent pelvic organ relapse. These exercises can help you in retaining the upper abdominal organs to their normal position.

Easier childbirth

During child delivery, a mother is required to have stronger abdominal muscle, thighs and back. These exercises can help you strengthen the pelvic muscles and make child delivery a bit easier as it strengthens and conditions the muscles required during delivery. They also make you feel comfortable as the delivery time gets closer because they help in increasing the pressure on the pelvic muscles.

Improved sexual functioning

Pelvic muscles are responsible for contractions that cause orgasm in both women and men. Exercises help you to strengthen the pelvic floor muscles and assure you of stronger contractions and orgasm. The exercises help in increasing the flow of blood to the sexual organs and make you feel more of each other as partners. Pelvic floor muscle exercises are encouraged for most couples as it helps in improving your sexual part of life and it makes you experience a more enjoyable moment during sexual intercourse.