Tag: Healthy Choice

What Makes Japanese Cuisine A Healthy Choice Of Diet?

The saying “you are what you eat” should not be taken for granted. Truth be told, we need to feed our bodies with healthy and wholesome foods so that we maintain their overall well being. Japanese foods and seasonings are colorful, healthy and have high nutritional value.

The preparation of the foods is done carefully so as to maintain low calorie content, thus those who eat them do not have weight issues. The main types of foods served are fish, meats, rice, noodles, eggs, beans and vegetables. Pickles, sea weed and sesame are also used to make foods more tasty and colorful. Below are the distinct features that make Japanese cuisine a healthy choice of diet:

1. Variety of foods are served with varied food textures and food colors that are prepared with different flavors to confuse the brain that the food is a lot thus giving it a feeling of fullness. One will end up eating fewer calories in order to watch their weight quantities. Restaurants serve foods in small portions and in different plates that also trick the mind that you are eating a lot thus triggering the feeling of fullness.

2. When you walk into a Nashville Asian restaurant you will find that they offer cancer-fighting fruits and vegetables and are prepared in the healthiest ways possible like stir frying with minimal fat and steaming. Many chefs take time to study nutritional value of different foods and prepare dishes that will be of great beneficial value to the body.

3. Incorporating rice in different meals even breakfast provides the body with complex carbohydrate that is low in fat content but also fills the stomach. This can be served in every meal including breakfast. Brown rice contains starch that burns fats and it is eaten since it is a whole grain and is high in fiber content that helps in digestion and maintaining food longer in the stomach.

4. Fish like salmon and sardines are a great source of omega 3 and normally used as the main protein source as opposed to red meat which leads to the unwanted fats commonly known to clog arteries and cause obesity. Soy products like beans and tofu are also used as healthy protein alternatives.

5. Tea is a common beverage consumed at any time of the day. Green tea, either hot or cold, depending on personal choice, is the most common that is served free at the end of the meal in most Japanese restaurants. Green tea increases body metabolism, thus helping to maintain body weight, lower blood pressure, prevent cancer and maintain glucose levels hence preventing insulin spikes among diabetic people.