Research has it—if you drink water, eight glasses daily, you control a lot of calories. Reason—you fill up the empty space with fluids that reacts to edge hunger pangs. Besides, water maintains the metabolic balance of your body. Simple!
Below are a few reasons that outline the importance of drinking water, especially if you are dieting:
- It has been noted that the initial weight loss happens largely due to loss of water. In order to remain hydrated, it is essential to increase your fluid intake. Besides, drinking water at regular intervals also keeps you going! So drink water always.
- An adequate supply of water is required to burn calories. It is only when you drink sufficient water, you burn fats quickly.
- When you burn calories, you produce a lot of toxins. Water plays a major role in flushing out these harmful toxins from your body.
- Drinking insufficient water causes dehydration—of course! But you must know that this leads to tiredness, and you sure do not want to feel exhausted when you are dieting. Now what I mean is explainable: dieting causes a reduction in the blood volume, which cuts down the supply of oxygen to muscles.
- Water assists in muscle contractions, keeping them toned at all times. It also acts as a lubricating agent to our joints. So, when your intake of water is sufficient, a reduction in muscle and joint soreness is experienced while exercising.
- You all know: a weight loss diet consists of a lot of fiber. But what you might not know: without adequate fluids, the digestive system can go for a toss!
How much water to drink?
As a rule of thumb—or more because everybody says so—8 glasses of water is what our body requires. But let me tell you: eight is only a number! For you will need more if you sweat-out during workouts, and less if your diet includes water-rich fruits and vegetables.
Things to consider
- It’s not just water that keeps you hydrated, but fluids like fresh juices, green tea, etc. too are great sources of water. Now, do not include diuretics like coffee, soda or alcohol into the list. Besides, when consuming diuretics, drink more water.
- If you keep sipping water along with your alcohol, you may safeguard yourself from tiredness, hangover and headache.
- If you feel thirsty, you are already parched. Avoid such situations and always keep a bottle handy.
They are countless of advertisements vaunting about products to begin your day with. We recommend: a tall glass of water. No charge!
For more health benefits of drinking water, log on to BelokawaterNSW.