How to lose anxiety? is the most common question anxiety patients raise. As anxiety disorders are becoming one of the most common disorders in the whole world, several studies on the causes and treatments are also conducted by researchers. Major anxiety disorders include separation anxiety disorder, panic disorder, generalized anxiety disorder (GAD), specific phobias, obsessive-compulsive disorder, post-traumatic stress disorder and social anxiety disorder. These disorders may result from genetics, brain chemistry, medical conditions and life experiences. Studies show that anxiety disorders can be passed down by parents to their children. This means that family members are at risk of developing anxiety when a member is already suffering from it. There are also no specific causes for imbalances in the levels of neurotransmitters, the chemical messengers in the brain, however, unhealthy diet and too much stress are said to trigger these imbalances.
Drug and alcohol abuse can also result to anxiety disorders for alcoholic beverages and prohibited drugs are stimulants. Life experiences such as violence, sex abuse, sudden death of a loved one, poverty, unpaid debts, loss of a job, unexpected pregnancy, public humiliation and other life-changing and life-threatening events may result to post-traumatic stress disorder. Anxiety patients may experience flashbacks or nightmares regarding their experiences that make them experience extreme fear and nervousness. Anxiety sufferers needed immediate attention and treatment for these disorders are chronic, worsens overtime.
Fortunately, any type of anxiety disorder is highly treatable. Studies show that therapies and herbal medicines are becoming anxiety treatment alternatives these days because of its promising results to the patients who have tried it. Anti-anxiety medications such as benzodiazepines or tranquilizers, antidepressants and beta-blockers are widely-used anti-anxiety treatment however, because of its known side effects such as insomnia, depression, confusion, stomach upsets, lightheadedness, nausea and vomiting.
Natural treatment is still the better way to go in treating any diseases and disorders. Therapies such as cognitive-behavioral therapy and exposure therapy are the two most common therapies that are used to reduce anxiety. Aromatherapy is also said to be effective in relieving anxiety. Essential oils such as lavender, rosemary, peppermint and chamomile can be mixed with the water for bathing as this can give soothing and calming effect, and have positive effects that can improve performance and mood. Herbal medicines such as kava kava, catnip, valerian root, hops, lemon balm, passion flower and motherwort are said to be effective in treating anxiety. However, always consult to your doctor first before taking such medicines to avoid any complications.
Exercising regularly also works wonders on your body mind and body. Healthy body results to healthy mind. There are several reasons why exercising can reduce and relieve anxiety. Running, swimming, long walks or playing your favorite sport can distract you from thinking of your worries and problems. Sweating out while exercising or playing can also help in releasing excessive anxiety and stored up adrenaline which makes you feel relax afterwards. The bottom line is, being healthy is still the first giant step you can take to prevent any diseases or disorder. It can help improve your mood and help boost your self-confidence and self-esteem which then helps in fighting stress, depression and anxiety.