How to Increase Calorie Intake without Getting Full

Bodybuilding isn’t just about lifting weights. Carving raw muscle requires a tremendous amount of calorie intakeĀ and nutrients to fuel the bulk. While most people are worried about cutting calories, people who want to sculpt their bodies have the opposite goal: to add as many calories as their body demands, sometimes as many as 20 calories per pound of body weight.

That can feel like a lot of food to somebody unaccustomed to eating so much. The temptation to eat junk food, fast food, and other useless calories grows more tempting by the day. Gorging out on vegetables is not for everybody and other raw foods have a tendency to be just as filling. If you have a naturally low appetite, you’ll find clean bulking to be difficult in the beginning.

The good news is that there is never any need to suffer through a diet you don’t enjoy. Bulking is hard work, not exactly fun in the strictest definition, but the process is so much easier when you can eat what you like. That doesn’t mean cheeseburgers, though the alternatives are just as good!

Light Foods, Dense Calories

Anything high in calories and good macronutrients, but low in physical density, can provide the boost you need without weighing you down. Puree your vegetables instead of eating them whole. Eat those fatty pieces of steak but skip on the mashed potatoes. Try whole eggs instead of egg whites to pack more calories in single punch. Raw protein bars with dried fruit can pack quite a punch as well.

We suggest reading this super article on how to gain weight fast so that you can learn the proper way to implement a new diet that fits your workout plan. Make sure to talk to your doctor, trainer, or nutritionist to clear any major diet changes and don’t forget to log your results. Tracking your progress is a great way to stay motivated while uncovering surprising details about what works best for you. You never know what you’ll find after tracking your meals and weight gain over the coming months.

Don’t be afraid to drink shakes when you can’t get your daily calories any other way. Try not to rely on them for the majority of your daily cal intake but don’t let this valuable resource go untapped when you need it. Use shakes as an intermediary until your appetite catches up with your bodybuilding goals.

A high calorie diet might require months of adjustment, or you may be able to power through after a few simple modifications. If you don’t like the results you see, change something up and try again, the results will come through perseverance it doesn’t matter how lean or skinny you are, how small your frame may be, or how high your metabolism.

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