When people say weight loss drink they usually do not think about water. It is a proven fact that drinking water for weight loss actually works. By the time you get to the end of this 600 word post you will have a different outlook about drinking water for weight loss.
Lets get started drinking water for weight loss.
Drink more water, every diet plan and weight loss book suggests it. Drink more water when you are trying to lose weight. Why is this one of the most often provided weight loss tips? Does weight loss drinks or drink water to lose weight really work? This article will answer those questions and more. Water helps you burn more calories. Although the increase is minimal, drinking more water does speed up your metabolic rate, or the rate at which you burn calories. One study showed that a person who drank six glasses of water a day would burn enough calories to lose five extra pounds in a year. That is pretty terrific for something as simple as just drinking some water every day. Researchers think that most of the calorie burning effect comes from the body’s attempt to warm up the cool water that is being consumed
Drinking Water For Weight Loss – Feel Fuller
Drinking water makes you feel fuller. If you do not feel as hungry, perhaps you will eat less at each meal. Drinking one or two glasses of water before each meal can help you cut back on your portions and help you to lose weight. One study revealed that those who followed this method lost about five pounds more in a three-month period than the study participants who skipped drinking water before meals. In addition, those who lost weight by drinking water before each meal tended to keep the weight off longer.
Drinking water keeps you from drinking less healthy beverages. If you focus on drinking more water, you may be less likely to drink so many sugary sodas or other high-calorie beverages. In the last 30 or 40 years, the consumption of high-sugar beverages has increased dramatically. If you are like many people, you are probably drinking some of these high-calorie drinks instead of water. By substituting water that has no calories for most of those sweet drinks containing hundreds of calories, you are bound to lose weight in the process.
Water Helps The Whole Body Work Better
Water helps all your body’s processes function better. When you are trying to lose weight, there are a lot of processes taking place in your system. You need them all to be functioning at their best. Water aids your body in staying hydrated. It helps maintain muscle tone. The extra fiber you will likely eat when you are trying to lose weight requires you to increase your fluid intake to help it pass through your body successfully. Water can even help to flush the toxins from your system. All of these things assist your body for a healthy weight loss process.
It should be noted that it is possible to drink too much water. This can lead to a rare but serious side effect called water intoxication. Keep your water consumption at a reasonable amount of around eight to 10 glasses a day, and you will be fine. If you are in doubt about how much water is safe for you to drink, be sure to check with your doctor for advice.
Clearly, drinking more water is a helpful aid in losing weight. It is a relatively simple thing to do, and you can reap a great reward of weight loss from it. Drinking water is good for your body, and it is a safe tool to add to your weight-loss toolbox. Start drinking more water today, and get on your way to achieving your weight loss goals. Drinking water for weight loss is a simple tip that works!