Category: Life Slim Comments

What Is All The Fuss About The New Diet Pills?

What Is All The Fuss About The New Diet Pills

Obesity is more common than any other lifestyle disease in today’s world. The main factors that lead to this are junk food, less activity and less time to enjoy healthier meals. Nevertheless, the idea of weight loss is a recurrent addition to most people’s agendas. The trick is, all of them want to lose weight, and they want to lose weight fast. The truth however, is that you have to completely alter your lifestyle to see any kind of sustainable results. However, if you are chasing the faster weight loss without much workout dream, the slimming diet pills available in the market are selling just that dream.

It is important to understand that these pills are not focusing on a natural goal. As a result, they utilize synthetic means to inhibit the body’s natural processes to get these unnatural results in a period, which would not be possible in any other way.

However, as fast as you lose weight due to these pills, you will gain back the weight twice as fast once you stop taking them. Moreover, these pills make you consistently dependent on them so you develop other lifestyle diseases like kidney problems, heart problems, or even breathing problems. The solution is look towards all natural supplements such as Fruta Planta. This supplement has plant extracts that help to boost your natural metabolic rate. This helps you digest your food faster and process the fat deposits in your body.

Rely on this supplement to curb your food cravings

You can also rely on this supplement to curb your food cravings. This is the stealthy reason for most weight gain problems. However, in itself the supplement would not help you the most. Track your weight loss goals with a medium to high intensity workout for at least half an hour thrice a day. Also, include food groups with a low GI and high protein ratio.

Remember the more active you are, the lesser will be the chances of stubborn fat depositing on your body. It is important to carefully sustain the intake of water throughout the day. The diet supplements help you to regulate your water weight, since they are a mild diuretic. Therefore, it is important that you do not starve your body of the adequate amount of water that it needs throughout the day. Also, check your sleep patterns. More often than not, the root cause of obesity is embedded in too much or too little sleep. Try to understand your body’s demands and use the dietary supplements in a moderated cycle to get the maximum benefit out of them without any side effects.

Engage In The Best Workouts To Help You Shed Off Excess Weight!

Best Workouts To Help You Shed Off Excess Weight!

There are so many advocacy groups in existence today and you should not be surprised to find that there are more than ten of these groups that deal with weight issues. The society is becoming obese slowly by slowly and every possible effort is being taken to reverse this. Here are some exercises to shen excess weight.

In most cases, the cause is bad lifestyle habits. Kids never used to be affected by this but the tide has got to them and they are finding themselves growing obese and the below are the best exercises to lose weight.

1. Jogging

This is one of the oldest on the best list and also one of the most effective to shed excess weight. There are those who call it running but nonetheless, it involves running slowly over a set distance and on a regular schedule. As you go about major world towns, you will find jogging tracks designed for this exercise. All you need is to buy a track suit and some running shoes and you will be good to go. The exercise involves the whole body and results can be seen as from two weeks.

2. Walking

If jogging is not your thing, then brisk walking will work for you. Walking is normally recommended to those people who had already started gaining weight and may not handle the pressure of jogging. It is more like running the only difference being that in this you will take fast and brisk walks. It is highly effective and leads to the eventual loss of weight allowing your respiratory system support you when jogging.

3. Aerobics

If you are the kind of a person who is very busy and has only an hour early in the morning before getting to work, you don’t have an exercise as to why your weight is growing. Aerobics can sort you out as far as exercise and shedding weight is concerned. These work more from the interior of the body outside and they also are very effective in weight control. They are indoor so you do not have to leave the house at all. In most cases, you can use fast paced music to help you maintain the pace and there are video tutorials on the same.

4. Bicycling

Bicycling may fall at the end of the list but it is not the least effective. It is one of the most fun and adventurous weight reducing exercises that you can embark on. This is so because with a bike, you get to venture outside and see new things as you cycle. The cycling action is what forces the body to burn off excess weight leading to a reduction in your weight.

Maintain A Healthy Weight And Seek Efficient Weight Management!

You have worked out so hard and you have finally achieved a healthy weight. But the question is this “Will you be able to maintain that healthy weight?” One of the things that you should be concerned with is proper weight management. It is not enough that you have finally achieved a healthy weight. It is also important that you maintain that weight as the years pass by. Here are some tips that you will find useful in maintaining a healthy weight.

  • Never stop exercising – Once people have achieved their desired weight, there is always the tendency to go lax when it comes to physical exercise. This should not be. You must continue any physical workout program that you have started if you do not want to be fat and heavy again. Even if you are very busy, you should still try to make time for physical exercise. Jogging for three to four times a week or going to the gym at the same rate is very ideal.
  • Eat right – To maintain a healthy weight, you must eat right. By eating right, you will have to eat three to four times a day. Never skip breakfast. But always remember to eat proportionately. Experts suggest that a small plate should be used every time you eat. If you use small plates for every meal, you will be forced to eat small amounts of food.
  • Increase your fiber intake – One of the best ways to maintain your weight is to increase your dietary fiber intake. Some of the foods which are very rich in dietary fiber include raspberries, raisins, apples, bananas, and oranges. These fiber-rich foods will make your stomach very satisfied. In that way, there will not be any reason for you to pig out.
  • Drink green tea – Lately, there have been a lot of articles which have been written to promote green tea. Most of these articles could be found in the online world. Green tea has a lot of benefits to offer and it contributes a lot in helping anyone maintain a healthy weight. Some experts suggest that green tea should be consumed after every meal. It helps a lot in digestion.

Follow these simple tips and you will not have to worry about being overweight. Maintaining a healthy weight might be a little hard to do. But remember that it is for your own good!

How to Lose Anxiety

How to lose anxiety? is the most common question anxiety patients raise. As anxiety disorders are becoming one of the most common disorders in the whole world, several studies on the causes and treatments are also conducted by researchers. Major anxiety disorders include separation anxiety disorder, panic disorder, generalized anxiety disorder (GAD), specific phobias, obsessive-compulsive disorder, post-traumatic stress disorder and social anxiety disorder. These disorders may result from genetics, brain chemistry, medical conditions and life experiences. Studies show that anxiety disorders can be passed down by parents to their children. This means that family members are at risk of developing anxiety when a member is already suffering from it. There are also no specific causes for imbalances in the levels of neurotransmitters, the chemical messengers in the brain, however, unhealthy diet and too much stress are said to trigger these imbalances.

Drug and alcohol abuse can also result to anxiety disorders for alcoholic beverages and prohibited drugs are stimulants. Life experiences such as violence, sex abuse, sudden death of a loved one, poverty, unpaid debts, loss of a job, unexpected pregnancy, public humiliation and other life-changing and life-threatening events may result to post-traumatic stress disorder. Anxiety patients may experience flashbacks or nightmares regarding their experiences that make them experience extreme fear and nervousness. Anxiety sufferers needed immediate attention and treatment for these disorders are chronic, worsens overtime.

Fortunately, any type of anxiety disorder is highly treatable. Studies show that therapies and herbal medicines are becoming anxiety treatment alternatives these days because of its promising results to the patients who have tried it. Anti-anxiety medications such as benzodiazepines or tranquilizers, antidepressants and beta-blockers are widely-used anti-anxiety treatment however, because of its known side effects such as insomnia, depression, confusion, stomach upsets, lightheadedness, nausea and vomiting.

Natural treatment is still the better way to go in treating any diseases and disorders. Therapies such as cognitive-behavioral therapy and exposure therapy are the two most common therapies that are used to reduce anxiety. Aromatherapy is also said to be effective in relieving anxiety. Essential oils such as lavender, rosemary, peppermint and chamomile can be mixed with the water for bathing as this can give soothing and calming effect, and have positive effects that can improve performance and mood. Herbal medicines such as kava kava, catnip, valerian root, hops, lemon balm, passion flower and motherwort are said to be effective in treating anxiety. However, always consult to your doctor first before taking such medicines to avoid any complications.

Exercising regularly also works wonders on your body mind and body. Healthy body results to healthy mind. There are several reasons why exercising can reduce and relieve anxiety. Running, swimming, long walks or playing your favorite sport can distract you from thinking of your worries and problems. Sweating out while exercising or playing can also help in releasing excessive anxiety and stored up adrenaline which makes you feel relax afterwards. The bottom line is, being healthy is still the first giant step you can take to prevent any diseases or disorder. It can help improve your mood and help boost your self-confidence and self-esteem which then helps in fighting stress, depression and anxiety.

How to Increase Calorie Intake without Getting Full

Bodybuilding isn’t just about lifting weights. Carving raw muscle requires a tremendous amount of calorie intake and nutrients to fuel the bulk. While most people are worried about cutting calories, people who want to sculpt their bodies have the opposite goal: to add as many calories as their body demands, sometimes as many as 20 calories per pound of body weight.

That can feel like a lot of food to somebody unaccustomed to eating so much. The temptation to eat junk food, fast food, and other useless calories grows more tempting by the day. Gorging out on vegetables is not for everybody and other raw foods have a tendency to be just as filling. If you have a naturally low appetite, you’ll find clean bulking to be difficult in the beginning.

The good news is that there is never any need to suffer through a diet you don’t enjoy. Bulking is hard work, not exactly fun in the strictest definition, but the process is so much easier when you can eat what you like. That doesn’t mean cheeseburgers, though the alternatives are just as good!

Light Foods, Dense Calories

Anything high in calories and good macronutrients, but low in physical density, can provide the boost you need without weighing you down. Puree your vegetables instead of eating them whole. Eat those fatty pieces of steak but skip on the mashed potatoes. Try whole eggs instead of egg whites to pack more calories in single punch. Raw protein bars with dried fruit can pack quite a punch as well.

We suggest reading this super article on how to gain weight fast so that you can learn the proper way to implement a new diet that fits your workout plan. Make sure to talk to your doctor, trainer, or nutritionist to clear any major diet changes and don’t forget to log your results. Tracking your progress is a great way to stay motivated while uncovering surprising details about what works best for you. You never know what you’ll find after tracking your meals and weight gain over the coming months.

Don’t be afraid to drink shakes when you can’t get your daily calories any other way. Try not to rely on them for the majority of your daily cal intake but don’t let this valuable resource go untapped when you need it. Use shakes as an intermediary until your appetite catches up with your bodybuilding goals.

A high calorie diet might require months of adjustment, or you may be able to power through after a few simple modifications. If you don’t like the results you see, change something up and try again, the results will come through perseverance it doesn’t matter how lean or skinny you are, how small your frame may be, or how high your metabolism.

Weight Loss Is Possible!

My weight loss story is far from special. I don’t share this to brag or to set myself upon a pedestal, but to show that successful weight loss is possible! Not only is it possible, but it is so rewarding!

Determination: The Best Weight Loss Product

I was determined that I would not always be big. Determined that I would be able to swing myself across the monkey bars again. Determined that I would one day be comfortable in my body and proud of how I looked. This determination drove me to work hard, to not give up, and to stick it out to the end. I didn’t spend money on weight loss products, rather I spent sweaty hours changing my lifestyle and feeling the satisfaction that came along with it. Determination drove me to stick to it through the thick and the thin and not be satisfied until I reached my end goal and my healthy weight. Now I am in better shape than I ever have been and I am proud of who I am and how I feel.

Results That Mean Something

18 months. That’s what it took. 1 1/2 years and I was 38 pounds lighter with over 10% less body fat. Sure, the pounds and the sizes are a great measurement, but those are not the results that matter to me. I can swing myself across the monkey bars, run around carrying my 20 pound baby, and wear pants that are 4 sizes smaller. I am happy, healthy, and loving life. These are the results that matter.

How Did I Do It?

I am often asked how I did it. I have no method to tell you, no personal trainer to recommend, and no great diet. I lost weight the right way – with diet and exercise. I controlled my portions, ate from every food group, and sought unprocessed whole grain foods. I made exercise my number one priority each day and incorporated high-intensity interval training and strength training to my weekly workouts. There you have it. Fitness and nutrition were my stepping stones to a much better lifestyle.

Being Happy Solved My Overweight Problem

Being Overweight Is Such A Problem

Being overweight is taxing both physically and emotionally; I know from experience. I grew up being very active and playing many sports; however, as my activity level declined my eating habits did not and I ended up gaining weight. I am a 5’6″ female and I weighed 162 pounds with 30% body fat. Today I am still that 5’6″ female, but I weigh 124 pounds. I lost 38 pounds in 3 years. How did I do it? Honestly? – I let myself by happy.

I never liked my body, but once I finally stopped hating it and let myself be happy I was able to lose the weight. I became happy by accepting who I was. This acceptance helped me decrease my stress, I increased my sleep, and made sure I did something active every day. As I got happy and less stressed I was able to start losing weight, so I began to pay attention to portions; before I dished up more I’d ask myself, “Am I really hungry? Or am I satisfied?” I also began to keep my sweets in check without cutting them out completely by asking myself if I really needed it. I increased the amount of water I drank and I took a very active job. This change in my outlook and getting my life in control helped me lose 35 pounds in one year and I thought I’d reached my weight loss limit and never be overweight again.

Get Married and I Got Overweight

Then life happened. I got married and was still in school so over the next 5 months my weight went up about 147 pounds; then I got pregnant. During my pregnancy I made it a point to be healthy; I made healthy food choices and exercised lightly by swimming, going to zumba classes, walking, and riding my bike. Because I exercised during my pregnancy, and started right up with classes at the gym after the baby came, the weight fell right off and I lost another 23 pounds in six months. Now, I exercise by taking my son out each day for a run or a bike ride and I enjoy teaching him how to have an active lifestyle.

If you are trying to lose weight, make it easy on yourself by working out at home. But be sure to find out what the best at home exercise equipment is before you make your big purchase.

Life Slim e-Books

Life Slim e-Books – Old School New Body

Here at the Life Slim e-books part of the website we offer a book on Youth-Enhancing body shaping system for men and women. This is a great way to get into shape and stay in shape. Combine this program with the power of good weight loss products and transform your life. Life Slim e-Books are some of the best found on the internet with the latest body shaping systems on the market. Old School New Body comes with a money back guarantee if for any reason you are not happy with the program. It’s a win win for everybody!

Old School New Body Book

Eye Catching e-book

This book caught my eye and I just had to add it to this website. It goes great with the name of this website Life Slim as the book will p you get slim along with taking your weight loss products. Combine exercise with your favorite weight loss products and you are sure to lose the weight you are looking to lose along with getting a trim lean looking body.

This hectic routine and fast food culture may help us save a lot of time but it comes at the high price of obesity and its related health problems. As a result most of us look for quick and easy solutions to our growing weight issues. And are thus easily lured in by the promise of magic weight loss results of over the counter weight loss pill and products. Most of the stuff offer false hope and do not work but Old School New Body is not an over the counter weight loss product but instead some good advise.

Good Health equals a Good Life

Life is good when our health is good. I speak from experience as I have tried many things in life and have only found a couple of things that do work. So I hope you try this e-book and remember that if it does not live up to what it says then you can get a full refund of your money. What more can you ask for. I would also like to hear from you and how you liked the e-book. You can call me at 225-413-8928 and ask for Robin. This caught my eye so my husband added it to this website for others to see and try. We do not want to be selling something if for some reason it does not live up to what it says even if you do get a full refund.

New Life Slim e-Books

From time to time this page will feature new Life Slim e-books and other body shaping systems as they are found and tested by people. The goal of this site will be to bring you the very best Life Slim e-books, products, stories and articles on the internet. Many of the articles you read here are our original content from the research that we have personally done. There is no way that we are able to try every product that is on the market but the feedback that we have gotten so far has been very accurate and to the point. I thank those of you that have contributed to this site and articles and look forward to your continued support in that area. Some of you come across as experts in the field of weight loss and exercise plus health and nutrition.

Please put up a message below as to what you think of the e-book pictured above.
I have the message board open for your comments about Old School New Body.

 

PS – If you run across an e-book please add it to the comment section below and add “Life Slim e-Books” to the comment.