Category: Health Conditions

High Blood Presssure Causes and Complications

You possibly have high blood pressure, also called hypertension, when your blood pressure readings are constantly 140 over 90 or higher over some weeks. Additionally, you can also have it when one of the numbers proves higher than normal over a period of weeks.

When you have high blood pressure, the higher pressure will put further strain on your blood vessels and heart. Eventually, the extra pressure increases dangers of stroke and heart attack. It may also cause kidney and heart diseases. it’s also associated closely with dementia.

Factors Leading To High Blood Pressure

There are numerous conditions and factors which may lead to the development of high blood pressure.
These include:
Being obese or overweight
Lack of physical exercises and activity
Too much salt in the food
Excess alcohol consumption
Older age
Genetics Family history of high blood pressure
Chronic kidney disease
Thyroid and adrenal disorders
Complications and long term effects of high blood pressure
Eating foods that are not part of a healthy diet

Majority of complications relate to the circulatory system resulting from added pressure on blood vessels and heart. The pressure on the heart is going to eventually affect other major organs, leading to life-threatening conditions. Thus it’s vital to maintain your blood pressure at controllable levels, particularly when you have been diagnosed with hypertension already. Common complications that arise from high blood pressure include:

Atherosclerosis: A condition which, if left without treatment, may lead to stroke or heart attack Stroke or Heart Attack: When a blood vessel ruptures, or there is a rupture of an atherosclerotic plaque inside artery, blood clot may form within the artery, leading to stroke and heart attack. Other complications include kidney disease, aneurysm, eye disease and vascular dementia.

Though stress in usual part of life, too much of it may lead to psychological, emotional and to some extent physical problems, including chest pains, irregular heartbeats and of course, high blood pressure.

In conclusion, high blood pressure is a major life threatening condition and those suspecting that they have it, or have shown signs of it, should consult physicians who may prescribe medication to contain it.

Get The Perfect Body Health Wise By Getting Health Screenings

Ageing and health screenings is something that all of us have to deal with. As you grow older, the number of diseases you are susceptible to increase by a great margin. It is always recommended that you eat a healthy balanced diet and you take regular exercises. These are good things but there is one thing that people always forget, general medical check up. This is important because with regular medical checkups, then you can detect diseases early and thus have them treated immediately. But what exactly should you be checked for? Here is your own medical check list especially if you are in the middle years bracket

Cancer screening

Cancer is one of the world’s deadliest diseases. Many people are dying from this disease day in day out but the good news is that if it is detected early enough, then you can be cured of it. It is therefore important to go for screening as early detection is life. Screening can cover cervical, breast and even bowel cancer. Just make sure you get a qualified practitioner to check you out. For the bowel cancer, it is better if you go for your checkups at a renowned endoscopy center. Dealing with professionals is best as they are sure to detect even the smallest sign of anything going wrong within your body.

Health Screenings and Cholesterol tests

It is good to know your cholesterol levels for several reasons, but the most important one is that if it is too high, then you can be able to know beforehand to try and lower it. This way, you can avoid some health problems later on in your life. This is a test you should definitely go for especially if you are obese or have high blood pressure.

Heart test

The standard heart test is an electrocardiogram routine or ECG in short. It checks the rhythm and electrical beat of your heart. It can easily detect any heart abnormalities from the early stages. Your heart is one of the most important body parts. As such you should make sure it is well taken care off. With regular heart checkups, you should be able to steer clear of heart attacks and strokes. However, you should add a good lifestyle on top of all.

Respiratory test

Your respiratory system should be checked especially if you already suffer from chest complications such as asthma and bronchitis. Checking that your respiratory system is working well will help you in avoiding attacks which makes normal breathing difficult. Remember that for all the checkups and health screenings you go for, a real specialist can easily identify anything that is not functioning properly faster than a general practitioner.

What You Could Encounter If You Do Not Clean Your Indoor Air System

Fresh Air

Fresh Air

A lot of people know how the air outside can be much polluted, but because people believe that fact, it is common to assume that the air inside the home is good. This is not always the case because of a poor indoor air system. The air inside the home could be contaminated like the air outside. Dust from air ducts, cigarette smoke, and carpet stench these are just some of the things that contaminate the indoor ear. You should always aim for a clean indoor by considering general cleaning every once in a while or even hiring cleaning services like air duct cleaning or overhead dust removal cleaning.

There are a number of problems that you could encounter if you do not clean the air inside your home.

Here are some of those problems with an indoor air system.

1. Headache Headache is one of the most common problems that you might suffer if there is your indoor air is polluted. If your head frequently throbs or if you seem to suffer from a migraine almost always, then you might want to have the quality of your indoor air checked.

2. Skin irritation Dust is a very common air pollutant. Too much dust in the air can cause skin irritation. There are those people who are very allergic to dust and they could get rashes from being in contact with it.

3. A runny nose Dirty indoor air could also cause a runny nose. Having a runny nose could be very frustrating. You do not want to have a runny nose especially if you have to go out and meet some people.

4. Nausea Feeling nauseated is very common in homes that have polluted indoor air. The quality of the air that is being breathed can make a person really sick. Although, most people do not face a severe type of nausea.

5. Dry eyes Dry eyes is also a common condition faced by people who unfortunately enjoy a bad quality of air inside the home. The eyes should always be moisturized so that it will look healthy and not become reddish.

6. Asthma Probably the worst problem that you could suffer is asthma. Asthma can be very frustrating as well. You will experience difficulty in breathing and there are times when asthma attacks can be very fatal as well.

7. Fatigue If you feel tired almost always, one of the reasons might be poor indoor air quality.

Consider having your indoor air checked and purified if your indoor air system is a problem. If you are encountering health problems like those listed above you will probably need to get your indoor air system cleaned.

Learn To Spot 5 Early Symptoms Of Leukemia Among Children

Leukemia is one of the most serious types of all cancers. It is a cancer of the blood cells and is caused by the mutation of DNA. It could either be acute or chronic. It should be noted that not only adults are the ones who suffer from leukemia. There are a lot of children who also suffer from this condition. In fact, leukemia is the most common type of cancer among children. Experts say that the weakening of the immune system is one of the factors that contribute to cancer among children. That is why it is very important for parents to build up the immune system of their children.

It is ideal to help support those children who are suffering from leukemia both in the moral and financial aspect. They need all the moral support that they could get. They also need financial support. That is why people are encouraged to send donations to leukemia funds like the Children’s Leukemia Of America Fund.

Leukemia Awareness In Children

Cure Leukemia

Cure Leukemia

Leukemia awareness is also being promoted in various parts of the world. Parents have to know how to determine if their children have leukemia. While parents would not be able to prove that their kids have leukemia unless they go to a doctor, there are some early symptoms that they could detect. Once these symptoms become very frequent, it is ideal to bring the kids to the doctor for diagnosis.

  • Fatigue – Children are very energetic in nature. There is no reason for them to be tired all day unless there is something wrong with their health.
  • Weight loss – It is not a rare thing for children to lose weight as they grow up. After all, they become too energetic at times and they burn as much baby fat as they could. But weight loss could be triggered by loss of appetite and this symptom is one of the symptoms of leukemia.
  • Abdominal pain – Abdominal pain could mean a lot of things. Once children suffer from abdominal pain, it is ideal for parents not to hesitate in bringing their kids to the doctor for check up.
  • Vomiting – Excessive vomiting is also a symptom of leukemia. Their vomiting could result to weight loss, malnutrition, and even dehydration.
  • Bruising – Bruising is also another symptom. Kids who bruise and bleed easily might have leukemia. Parents should also watch out for rashes and other defects in the skin.

Learn to spot these 5 early symptoms of Leukemia listed above and maybe save a life.

Elderly Urinary Incontinence

This is not normal and some cases have cures while the rest can be managed. It is caused by different reasons and the degree of incontinence varies. For instance, some may leak occasionally or constantly dribble or absolutely no control of the bladder or bowels. There are different kinds of incontinence as highlighted below:

  • Urge incontinence – Characterized by an urgent urge to pass urine which is lost before getting to the toilet. It is also known as an overactive bladder. It can be brought on by an enlarged prostate, strokes and constipation among others.
  • Stress incontinence – This happens when abdominal pressure is more than the pressure that closes the bladder such as during coughing or sneezing or climbing stairs. It is common amongst women due to pregnancy and childbirth. In post menopausal women, a decrease in estrogen can also bring it on. Prostate cancer patients are also plagued by stress incontinence.
  • Overflow incontinence It is rare. The bladder does not empty entirely, so the urge to keep going is there and often some leakage occurs. It is brought on by an obstruction of the urinary track or a bladder with weak contractions or an inability to contract. It can be brought on by fecal impaction, nerve damage and the related prostrate issues.
  • Functional incontinence – These are accidents that come as a result of not being able to unzip in time or a bad hip thus making one to walk slower to the bathroom. Neurological disorders and stroke complications are bound to bring it on.
  • Mixed incontinence – This arises when one has more than one kind of incontinence. Those with stress and severe dementia may have both urge and functional incontinence.

Treatment and management of Urinary Incontinence

Treatment includes behavioral therapy and drugs. For instance, adult diapers are used throughout treatment and management of incontinence:

  • Behavioral therapy – Includes bladder training, regular bathroom trips and pelvic floor muscle exercises. It bears no side effects.
  • Scheduled bathroom trips are effective for people with mobility issues or neurological disorders, even if this means someone else is in charge of taking you to the restroom.
  • Anticholinergic or antispasmodic drugs – These are for urge incontinence. They come with a common side effect of a dry mouth. Other side effects are unclear vision, constipation, and confusion.
  • Hormone replacement – This estrogen therapy is used to counteract the atrophy of the skin around the urethra and the vagina in menopausal women.
  • Antibiotics – They are used to treat urinary infections or an inflamed prostate gland.