How To Get Back To Your Fitness Routine After Injury
While injured, make sure you visit the doctor right away. Do not rely on Dr Internet Search Engine or home remedies. Depending on the extent of the injury, it could be serious and may lead to other systemic problems unless you get professional help. Do not rely on self diagnosis either. The injury may have further other problems. You don’t want them to surface after you thought you had taken care of the injury. Saving time and insurance on this injury may cost a lot of time and money later on. Not to mention the pain and discomfort.
Do Not Mask Your Injury
Do not mask the injury with medications, splints, pain killers or wraps – not without a doctor’s instruction at least. Without proper treatment, these supports can cause muscular imbalance. Pain killers can actually mask the real problem which may exacerbate and cause further problems in the future. Pain is your body’s way of telling you something is wrong. If you are masking you natural defenses you only risk making your injury worse. This will only end up sidelining you for longer.
See Your Doctor Then Follow Up
It is very important that you follow doctor’s orders and be patient with your recuperation time. You may gain weight, feel useless and even anxious about work piling up, but keep telling yourself that this time is necessary to be spent resting. Otherwise, you will exacerbate your injury while you are healing and that can throw you off schedule further. This delay will bring with itself a lot of pain and frustration later. In case you had a fractured limb, you will be asked to take plenty of rest and that means gaining extra pounds. In that case, you need to be eating carefully and not consuming too many carbohydrates or fats. If the weight gain is too overwhelming, once you have recovered, try using a weight loss product to lose that extra weight and keep it off.
Slowly Get Back To Your Routine
In the end, it is important that you progressively resume your routine. Do not fall right back into full throttle as soon as you feel better. Your body was resting and inactive for a while. It will go into fatigue or shock if you bombard it with a lot of exertion. When you start back in the gym, scale your routine by 50 % for the first few weeks and then progressively increase every week, as your body feels stronger.
**NOTICE: This article is for information only and not meant to treat any health issue. Please consult with your doctor before using the information above.