Category: Health and wellness

Back To Your Fitness Routine After Injury

How To Get Back To Your Fitness Routine After Injury

Recovery From Injury And Exercise

Get Slim And Exercise

While injured, make sure you visit the doctor right away. Do not rely on Dr Internet Search Engine or home remedies. Depending on the extent of the injury, it could be serious and may lead to other systemic problems unless you get professional help. Do not rely on self diagnosis either. The injury may have further other problems. You don’t want them to surface after you thought you had taken care of the injury. Saving time and insurance on this injury may cost a lot of time and money later on. Not to mention the pain and discomfort.

 Do Not Mask Your Injury

Do not mask the injury with medications, splints, pain killers or wraps – not without a doctor’s instruction at least. Without proper treatment, these supports can cause muscular imbalance. Pain killers can actually mask the real problem which may exacerbate and cause further problems in the future. Pain is your body’s way of telling you something is wrong. If you are masking you natural defenses you only risk making your injury worse. This will only end up sidelining you for longer.

 See Your Doctor Then Follow Up

It is very important that you follow doctor’s orders and be patient with your recuperation time. You may gain weight, feel useless and even anxious about work piling up, but keep telling yourself that this time is necessary to be spent resting. Otherwise, you will exacerbate your injury while you are healing and that can throw you off schedule further. This delay will bring with itself a lot of pain and frustration later. In case you had a fractured limb, you will be asked to take plenty of rest and that means gaining extra pounds. In that case, you need to be eating carefully and not consuming too many carbohydrates or fats. If the weight gain is too overwhelming, once you have recovered, try using a weight loss product to lose that extra weight and keep it off.

 Slowly Get Back To Your Routine

In the end, it is important that you progressively resume your routine. Do not fall right back into full throttle as soon as you feel better. Your body was resting and inactive for a while. It will go into fatigue or shock if you bombard it with a lot of exertion. When you start back in the gym, scale your routine by 50 % for the first few weeks and then progressively increase every week, as your body feels stronger.


**NOTICE: This article is for information only and not meant to treat any health issue. Please consult with your doctor before using the information above.

Get The Perfect Body Health Wise By Getting Health Screenings

Ageing and health screenings is something that all of us have to deal with. As you grow older, the number of diseases you are susceptible to increase by a great margin. It is always recommended that you eat a healthy balanced diet and you take regular exercises. These are good things but there is one thing that people always forget, general medical check up. This is important because with regular medical checkups, then you can detect diseases early and thus have them treated immediately. But what exactly should you be checked for? Here is your own medical check list especially if you are in the middle years bracket

Cancer screening

Cancer is one of the world’s deadliest diseases. Many people are dying from this disease day in day out but the good news is that if it is detected early enough, then you can be cured of it. It is therefore important to go for screening as early detection is life. Screening can cover cervical, breast and even bowel cancer. Just make sure you get a qualified practitioner to check you out. For the bowel cancer, it is better if you go for your checkups at a renowned endoscopy center. Dealing with professionals is best as they are sure to detect even the smallest sign of anything going wrong within your body.

Health Screenings and Cholesterol tests

It is good to know your cholesterol levels for several reasons, but the most important one is that if it is too high, then you can be able to know beforehand to try and lower it. This way, you can avoid some health problems later on in your life. This is a test you should definitely go for especially if you are obese or have high blood pressure.

Heart test

The standard heart test is an electrocardiogram routine or ECG in short. It checks the rhythm and electrical beat of your heart. It can easily detect any heart abnormalities from the early stages. Your heart is one of the most important body parts. As such you should make sure it is well taken care off. With regular heart checkups, you should be able to steer clear of heart attacks and strokes. However, you should add a good lifestyle on top of all.

Respiratory test

Your respiratory system should be checked especially if you already suffer from chest complications such as asthma and bronchitis. Checking that your respiratory system is working well will help you in avoiding attacks which makes normal breathing difficult. Remember that for all the checkups and health screenings you go for, a real specialist can easily identify anything that is not functioning properly faster than a general practitioner.

Control Calories Drink Water

Research has it—if you drink water, eight glasses daily, you control a lot of calories. Reason—you fill up the empty space with fluids that reacts to edge hunger pangs. Besides, water maintains the metabolic balance of your body. Simple!

Below are a few reasons that outline the importance of drinking water, especially if you are dieting:

  • It has been noted that the initial weight loss happens largely due to loss of water. In order to remain hydrated, it is essential to increase your fluid intake. Besides, drinking water at regular intervals also keeps you going! So drink water always.
  • An adequate supply of water is required to burn calories. It is only when you drink sufficient water, you burn fats quickly.
  • When you burn calories, you produce a lot of toxins. Water plays a major role in flushing out these harmful toxins from your body.
  • Drinking insufficient water causes dehydration—of course! But you must know that this leads to tiredness, and you sure do not want to feel exhausted when you are dieting. Now what I mean is explainable: dieting causes a reduction in the blood volume, which cuts down the supply of oxygen to muscles.
  • Water assists in muscle contractions, keeping them toned at all times. It also acts as a lubricating agent to our joints. So, when your intake of water is sufficient, a reduction in muscle and joint soreness is experienced while exercising.
  • You all know: a weight loss diet consists of a lot of fiber. But what you might not know: without adequate fluids, the digestive system can go for a toss!

How much water to drink?

As a rule of thumb—or more because everybody says so—8 glasses of water is what our body requires. But let me tell you: eight is only a number! For you will need more if you sweat-out during workouts, and less if your diet includes water-rich fruits and vegetables.

Things to consider

  • It’s not just water that keeps you hydrated, but fluids like fresh juices, green tea, etc. too are great sources of water. Now, do not include diuretics like coffee, soda or alcohol into the list. Besides, when consuming diuretics, drink more water.
  • If you keep sipping water along with your alcohol, you may safeguard yourself from tiredness, hangover and headache.
  • If you feel thirsty, you are already parched. Avoid such situations and always keep a bottle handy.

They are countless of advertisements vaunting about products to begin your day with. We recommend: a tall glass of water. No charge!

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Six Benefits Of Getting Enough Sleep Daily

Six Benefits Of Getting Enough Sleep Daily

With time, sleep deprivation can cause you serious medical conditions like heart disease, obesity, early mortality and even diabetes. Sleep requirements vary by age but when you get the right amount of rest via sleep on a regular basis, you may get to live long and healthy unlike those who sleep for just a few hours each night. This makes it important to give sleep a top priority. There are many advantages of getting enough sleep, some of them include:

Builds immunity

When you are asleep, your body tends to produce extra protein molecules which help in strengthening your body’s ability to stay healthy by fighting infection. The molecules produced tend to build your immunity system and mends your body to a cellular level enabling you to overcome stress or enable your body to fight when exposed to compromising elements like infectious bacteria or pollutants.

Keep your figure

Having a good night sleep is also a contributing factor when watching your weight. Lack of enough sleep results to adding more weight as it slows your metabolism rate. Studies show that when you get enough rest your metabolism rates get normal, thus preventing weight gain.

Improves your memory

Sleep deprivation will always make it difficult for you to concentrate on something which would in turn lead to memory problems with faces, lessons, conversations or even facts. Sleep eliminates these problems because during sleep, your brain goes through all the activities and impressions of the day which is important in memory formation. Sleep also allows you to increase your retention and level of and understanding.

Reduce mood disorders

Lack of enough sleep during the night may cause you to get moody and agitated the following day. When this condition becomes chronic, it tends to lead to long term mood disorders like anxiety and depression which would be costly to treat.

Keeps heart healthy

Normally, the cardiovascular system is under pressure but with enough sleep and the use of therapeutic pillows, you are able to reduce stress and inflammation levels. High inflammation levels can lead to stroke or a heart disease. Sleep also helps in lowering blood pressure and cholesterol levels.

Improves physical and mental performance

Sleep also helps in improving physical performance. During sleep you are able to rebuild your muscle tissues. Growth of hormones released during sleep help in performance and recovery enhancement. Children who do not get enough sleep are inattentive in class which intern affects their school’s performance.