Category: Food

Magic Seaweed

Magic Seaweed Health Benefits

Magic Seaweed For Your Health

Magic Seaweed

To many cultures around the world, eating healthy magic seaweed is nothing new. Edible, healthy seaweed is a popular food in countries such as Japan, China, and Korea. The health benefits of this super food have been enjoyed by these cultures for hundreds of years, but unfortunately a lot of people in North America don’t know a lot about the benefits of this magic seaweed. Seaweed is an incredible, nutrient dense food. Along with vitamins like selenium, potassium, magnesium and iron, seaweed is very high in iodine which is essential for healthy thyroid function, combating fatigue, and preventing muscle weakness. Studies have also shown that eating seaweed may regulate estrogen, reduce your risk of breast cancer, and help with PMS symptoms. On top of this, seaweed contains a complete protein and is a non-animal source of vitamin B-12, which is great news for vegetarians and vegans everywhere. What’s more, a 1/3 cup of dried seaweed contains only 17 calories and 0g of fat, making it the perfect food for weight loss. One form of brown seaweed is used in a weight loss product called a Carb Blocker with InSea2 which comes from a special type of brown seaweed.

Types Of Magic Seaweed

At this point, you may be wanting to get your hands on some seaweed, but it’s important to know what you’re looking for. There are many types of healthy seaweed to include in your diet, including kombu, wakame, agar, and the most well known by the Western world, nori. You might recognize nori if you’ve ever eaten at a sushi restaurant. Nori is the perfect introductory seaweed to include in your diet because it’s so easy to eat and has a mild seafood flavor. You can use it to make nori wraps instead of sandwiches, cut it up into pieces for salads and soups, or buy nori chips which make a great healthy snacking alternative to potato chips. Agar is another great option for newcomers to seaweed. Agar is a flavorless vegetarian gelatin substitute that is perfect for making vegetarian jellies and desserts. This means unlike most other types of edible seaweed, agar doesn’t have a savory, seafood flavor. Kombu and wakame on the other hand both have a salty, strong seafood taste which make them great additions to dishes that need a complex and robust flavor profile. However, if you’re not fond of the taste, you can always include healthy seaweed in your diet using seaweed supplements which can be found at your local health food store. You can find the types of healthy seaweed mentioned in this article at your local Asian supermarket. Take the plunge and take advantage of the health benefits of magic seaweed today!

Benefits Of Dark Chocolate

Dark Chocolate: Permission to Indulge?

Benefits Of Dark Chocolate

Benefits Of Dark Chocolate

For chocolate lovers any news that doesn’t condemn their favorite is good news because of all the Benefits Of Dark Chocolate. Yes, there are benefits to eating this type of treat, especially when nothing sugary like caramel is added. But, as with everything about diet, moderation is the watchword. This is a good food to add to the diet and it always feels satisfying to have a tasty item back on the menu. Visit our friends at and read some of the healthy weight loss articles that have tips on these sweet treats.

Why is Dark Chocolate Back from the Dieter’s Banished Food’s List?

Dark chocolate shouldn’t have found itself ever listed as a threat. Per calorie it offers more nutrition than many other foods that got to stay on a dieter’s menu. Sugar is where the problems are and not the dark chocolate. Some people actually have an addiction to sugar. First, a slice of this bar contains lots of potassium, phosphorus, zinc, and selenium. This sweet flavor also comes with 11 grams of fiber. 67% of the RDA for Iron, 58% of the RDA for Magnesium, and 89% of the RDA Copper is also discovered in a dark, rich bar of this confection.

More Good Reasons to Add Dark Chocolate

This food is a great source of antioxidants. In fact, this snack is loaded with biologically active organic compounds that can help you feel better, and are healthy for the body. These compounds include catechins, polphenois, and flavanols. Because of its unique make up dark chocolate can improve the blood flow and aid in lowering blood pressure. Blood pressure is positively affected by the flavanols in the chocolate, which stimulate the lining of the arteries to produce Nitric Oxide or NO. NO then sends signals to arteries to relax lowering resistance to blood flow reducing the blood pressure. Not bad for a snack once banished from a dieter’s cookbook.

Even Better News!

Dark chocolate is thought to reduce the risk of cardiovascular disease. This type of food appears to offer some protection against the oxidation of LDL. With lower LDL there’s less artery clogging cholesterol. Another added benefit is the flavonoids improving the blood flow can help to protect the skin from sun-induced damage, increase the skin’s density, and aid in keeping it hydrated.

Good News for Your Brain

If you thought only your stomach was in for a treat, you were wrong. Dark chocolate can also help in keeping the brain healthy. The benefits of dark chocolate with the darker shades of chocolate are shown to have improved cognitive function in elderly people in health and wellness studies.

Healthy Jerky

Gluten Free organic jerky high in protein.

Gluten Free High Protein Organic Jerky

Characteristics Of High Protein Jerky?

A high protein healthy jerky is the most preferred, rather than a highly fat or carb jerk. Proteins aid in body building and often have great antioxidant power. Focusing on protein rich diet is crucial in realizing proper growth and development. For instance, individual under workouts programs is encouraged to feed on more protein food. In addition, proteins help in weight management plans; foods rich in proteins will help an individual keep moving for longer hour without the need for more feeding.

A high protein jerky is packed with energy to fuel you throughout the day, and help you perform vigorous workouts/intense session of exercise. A single serve contains 9.41 grams of protein, as well as minerals and vitamins. A high protein jerky has more beneficial attributes and is ideal for most people consumption.

Typical Nutrients Of High Protein Healthy Jerky

Fat and Calories: A one once serving of Jerky Direct protein rich jerky has about 90 calories & 1.5 grams of fat. Some jerky contains monounsaturated fat; much of the fats in jerky foods is saturated. However, if your dish is rich in saturated fats, there is an increased risk for heart diseases and other health problems. For this reason, the level of fat in any jerky ought to be maintained low for beneficial health characteristics to be realized.

Iron and zinc: Jerky are fully packed with a sufficient dose of zinc and iron, the two minerals essential for boosting the body immune system. Zinc facilities the healing of wounds, an iron boosts the production of red blood cells. A serve of high protein jerky has 1.54 milligrams of iron and 2.3 milligrams of zinc.

Sodium: its added as a preservative in jerky preparation. However, the large amount added during jerky preparation is the major drawback. Specially, adults should limit their sodium intake to not more than 2300 mg daily. Intake of large amounts of sodium in your diet can put you at risk of major health diseases including kidney diseases, stroke, high blood pressure & congestive heart failure.

Jerky high in protein is rich in energy and other also has a lot of essential nutrients. The amount and kind of fats ought to be checked in order to realize its benefits. Unsaturated fats are the most preferred as they are known to cause little to no known heart problems. Saturated fats should be avoided as they put an individual at risk of health problem. For this reason, jerky high in protein is ideal for most people. Eating healthy jerky is a great snack that everyone loves.