Magic Seaweed Health Benefits
To many cultures around the world, eating healthy magic seaweed is nothing new. Edible, healthy seaweed is a popular food in countries such as Japan, China, and Korea. The health benefits of this super food have been enjoyed by these cultures for hundreds of years, but unfortunately a lot of people in North America don’t know a lot about the benefits of this magic seaweed. Seaweed is an incredible, nutrient dense food. Along with vitamins like selenium, potassium, magnesium and iron, seaweed is very high in iodine which is essential for healthy thyroid function, combating fatigue, and preventing muscle weakness. Studies have also shown that eating seaweed may regulate estrogen, reduce your risk of breast cancer, and help with PMS symptoms. On top of this, seaweed contains a complete protein and is a non-animal source of vitamin B-12, which is great news for vegetarians and vegans everywhere. What’s more, a 1/3 cup of dried seaweed contains only 17 calories and 0g of fat, making it the perfect food for weight loss. One form of brown seaweed is used in a weight loss product called a Carb Blocker with InSea2 which comes from a special type of brown seaweed.
Types Of Magic Seaweed
At this point, you may be wanting to get your hands on some seaweed, but it’s important to know what you’re looking for. There are many types of healthy seaweed to include in your diet, including kombu, wakame, agar, and the most well known by the Western world, nori. You might recognize nori if you’ve ever eaten at a sushi restaurant. Nori is the perfect introductory seaweed to include in your diet because it’s so easy to eat and has a mild seafood flavor. You can use it to make nori wraps instead of sandwiches, cut it up into pieces for salads and soups, or buy nori chips which make a great healthy snacking alternative to potato chips. Agar is another great option for newcomers to seaweed. Agar is a flavorless vegetarian gelatin substitute that is perfect for making vegetarian jellies and desserts. This means unlike most other types of edible seaweed, agar doesn’t have a savory, seafood flavor. Kombu and wakame on the other hand both have a salty, strong seafood taste which make them great additions to dishes that need a complex and robust flavor profile. However, if you’re not fond of the taste, you can always include healthy seaweed in your diet using seaweed supplements which can be found at your local health food store. You can find the types of healthy seaweed mentioned in this article at your local Asian supermarket. Take the plunge and take advantage of the health benefits of magic seaweed today!