Category: Cleansing


Designing a weight loss program around a cleansing program will aid in losing weight? Ensure that you make cleansing part of the weight loss and diet plan you pick. Cleansing is a term used interchangeably with detoxification and cleansing can help. It is basically a process designed to remove impurities out of the body. This is done by removing impurities from blood in the liver, where toxins are processed for elimination. The body also gets rid of toxins through the kidneys, lymph, intestines, and skin. When the body is inadequately equipped to deal with toxins, they buildup in the body and may affect all cells in the body. Unfiltered impurities are also believed contribute to weight problems. With loads of toxins in the body, any weight loss program may fail to deliver desired results. It is, therefore, vital to cleanse the body before embarking on a weight loss program.

Cleansing Benefits

A comprehensive cleansing program may help the body’s natural cleansing system in several ways. For instance, resting the organs through fasting is a surefire way of rejuvenating the body’s natural cleansing mechanism. A cleansing program may also help rejuvenate natural cleansing mechanism by stimulating the liver to drive impurities out of the system. A detoxification program will also help the body eliminate toxins through intestines, kidneys, and skin. Additionally, detoxification will help in improving blood circulation, and in refueling the body with healthy nutrients.

Signs Of Your Body Needing Cleansing

At this point it is worth noting that not everyone is a candidate for detoxification. Look for the following signs and symptoms to know whether or not you can benefit from a detoxification program. First, if you experience, on a regular basis, unexplained fatigue, then you need cleansing. Secondly, you qualify for cleansing if you experience sluggish elimination. If you experience mental confusion, menstrual problems, or allergies, you can still benefit from detoxification. Other signs to watch include irritated skin, puffy eyes, and constant low-grade infections and in some cases weight loss programs just do not work for you..

Once you are convinced that your body needs cleansing, proceed to adapt a detoxification program or a detox diet recipe. Five of these diet recipes include simple fruit and vegetables detox, juice cleanse, smoothie cleanse, hypoallergenic detox, and sugar detox.

Starting A Cleansing Program

Most programs last for not less than 7 days. Some of the most common detox programs involve fasting on juices or smoothies. Choose a program and a detox diet that suits your individual needs. Be informed that the body requires time to clean blood, so you should not only stick to the program but you should also be patient. Be sure to choose a program and a detox diet that suits your individual needs. After completing a detoxification program, you can make detoxification part of your daily routine.

Start by ensuring that you eat plenty of fiber on a daily basis. Some of the foods that are rich in fiber include whole-grain meals, green-leafy vegetables, beets, radishes, and rich-colored fruits. You can also continue with the cleansing process by using herbs that are effective in detoxifying the body and liver. Some of these include dandelion roots and burdock, and green tea. Take vitamin C, especially that which is derived from citrus fruits like oranges, tangerines, and lemons. Other practices that will keep toxins at bay include getting enough sleep, exercising regularly, and avoiding poor lifestyle choices like smoking.

There you have it. You are now enlightened on the fact that cleansing should be your first priority before you embark on a weight loss journey. Keeping the body free of toxins will enhance metabolism, which is a chemical process that determined that rate at which the body burns fats.

Probiotics is also good to use as part of a cleansing program.

Notice: Consult your doctor or physician before starting a weight loss or cleansing program.