Panic attack has become a pervasive condition of so many people today. Read further to know why many people have become vulnerable to panic attacks.
A panic attack can be very frightening and uncomfortable experience, but is considered absolutely not dangerous. Panic disorder is not a mental illness but an anxiety disorder that many people share. Understanding what panic is all about is highly significant. Studies and research tell us that panic is just an excess adrenaline that runs through the body when it’s confronted with a life-threatening situation. A panic attack tells a person that the stress and pressures that he has have already become too much for his body to contain.
Presence of panic attacks
Panic disorder is one of the things that can disturb one’s life. It is characterized by the presence of panic attacks. Its episodes can be pretty unpredictable and unexpected. Panic attacks can be accompanied by intense fear and uneasiness. A number of medical experts have emphasized the need to accept panic attacks when they occur. Accepting them can decrease the level of fear and allows the panic to take on tremendous proportions. It may sound strange though but trying to ride out the attacks can in fact be helpful.
Creative visualization and affirmations are techniques that one should try in order to make one’s self moving in a more positive direction. We can use visualization in helping us focus on situations that we fear. Start by taking control and building an awareness of the beginnings of the panic symptoms. Panic attack drains blood from a certain part of our brain which makes a person have difficulty in thinking straight. Never be angry with yourself if you are having it because it will just create despair and depression but do it the other way. Try to think about the positive things and imagine beautiful situations. This way, we can ease the anxiety and take away stress. These simple and positive affirmations can be of great help in coping with such attacks.
Have a serious look at your overall lifestyle and get some rest. On the other hand, physical exercises can also burn up the stress chemicals quickly which can lessen the causes of panic. One must remember that each of has to be strong against any forms of stress and anxiety. Physical activities help release endorphins from a person’s body. These endorphins can make a person feel good about his body. A healthy lifestyle coupled with positive perception in life is a must to have if we want to be anxiety-free throughout our lifetime.
Everybody is at risk of having panic attacks
It is tremendously important to note that no one is absolutely immune from this condition. Everybody is at risk of having panic attacks. Skyrocketing mortgages, road traffic, losing a job, and the pressures of having to multi-task to cope with the demands of modern life—these are the things that people are exposed to every day. Exposure to these daily pressures makes people susceptible to panic attacks. Furthermore, the prevalence of artificially-processed foods as well as genetically modified produce makes it difficult for people to find healthy foods to eat. Unfortunately, healthy and chemical-free foods have become rare today.
Having a healthy lifestyle is perhaps a tough challenge for everyone anywhere in the world today. But, one must rise up to this challenge and make this life worth living for.
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