Category: Behaviors

The Vulnerability of People to Panic Attacks

Panic attack has become a pervasive condition of so many people today. Read further to know why many people have become vulnerable to panic attacks.

A panic attack can be very frightening and uncomfortable experience, but is considered absolutely not dangerous. Panic disorder is not a mental illness but an anxiety disorder that many people share. Understanding what panic is all about is highly significant. Studies and research tell us that panic is just an excess adrenaline that runs through the body when it’s confronted with a life-threatening situation. A panic attack tells a person that the stress and pressures that he has have already become too much for his body to contain.

Presence of panic attacks

Panic disorder is one of the things that can disturb one’s life. It is characterized by the presence of panic attacks. Its episodes can be pretty unpredictable and unexpected. Panic attacks can be accompanied by intense fear and uneasiness. A number of medical experts have emphasized the need to accept panic attacks when they occur. Accepting them can decrease the level of fear and allows the panic to take on tremendous proportions. It may sound strange though but trying to ride out the attacks can in fact be helpful.

Creative visualization and affirmations are techniques that one should try in order to make one’s self moving in a more positive direction. We can use visualization in helping us focus on situations that we fear. Start by taking control and building an awareness of the beginnings of the panic symptoms. Panic attack drains blood from a certain part of our brain which makes a person have difficulty in thinking straight. Never be angry with yourself if you are having it because it will just create despair and depression but do it the other way. Try to think about the positive things and imagine beautiful situations. This way, we can ease the anxiety and take away stress. These simple and positive affirmations can be of great help in coping with such attacks.

Have a serious look at your overall lifestyle and get some rest. On the other hand, physical exercises can also burn up the stress chemicals quickly which can lessen the causes of panic. One must remember that each of has to be strong against any forms of stress and anxiety. Physical activities help release endorphins from a person’s body. These endorphins can make a person feel good about his body. A healthy lifestyle coupled with positive perception in life is a must to have if we want to be anxiety-free throughout our lifetime.

Everybody is at risk of having panic attacks

It is tremendously important to note that no one is absolutely immune from this condition. Everybody is at risk of having panic attacks. Skyrocketing mortgages, road traffic, losing a job, and the pressures of having to multi-task to cope with the demands of modern life—these are the things that people are exposed to every day. Exposure to these daily pressures makes people susceptible to panic attacks. Furthermore, the prevalence of artificially-processed foods as well as genetically modified produce makes it difficult for people to find healthy foods to eat. Unfortunately, healthy and chemical-free foods have become rare today.

Having a healthy lifestyle is perhaps a tough challenge for everyone anywhere in the world today. But, one must rise up to this challenge and make this life worth living for.

Get more helpful information about panic attacks and other mental issue by visiting calm clinc.

Top 6 Ways To Deal With Moodiness

Every single person alive has a time in their lives when they feel they are not in the best of their moods. We really do have much control over these crappy feelings. Most times, they are characterized by lack of moods, high tempers and just been on the low. Other times, we understand quite well the reasons for these feelings and our moodiness and therefore have an upper-hand in dealing with the causes. The main cause of these feelings is normally cited as lack of money and a feeling of failure. The former can be dealt with by looking for a quick source of money while the latter is a bit harder to deal with.

There are ways we can deal with and help prevent our Moodiness

  • Regular exercise

This is one of the best ways to avoid feelings of lowness and moodiness. It keeps you active and lovely while at the same time helping you release feelings of stress and depression. In addition to this, it has a positive effect on the level of happy cells in your body thus helping you curb the risk of being low.

  • Sunlight

It may not even sound right to you at first, but sunlight does help us to get into good moods. Being locked up all day in a dark and enclosed place only increases the chance of you feeling low. Get out and enjoy a walk in the sun.

  • Setting the right theme in your home

You have heard it said often that the choice of color in the house has huge effects on our attitude and moods It would be important and quite healthy to have your house painted and furnished in a manner that encourages optimism and liveliness.

  • Getting enough rest

Most times, we get into bad moods because we have not had enough rest or enough time to revitalize. In fact it is a proven fact that most people start feeling low from three in the afternoon when they are tired and exhausted. Resting is therefore important if you are to avoid feeling low.

  • Reaching out

The first step in solving a problem is always talking about it. Harboring problems and issues only makes you feel bad about yourself. Go ahead and speak to people about what you are going through. If you have issues with someone tell them, do not be afraid.

  • Dressing

It is a fact that people will admire your outfit if is the right one. You can also go for a cheap lace wig to complement your outfit. This way you are going to improve on your moods. Getting dressed up and looking good can often get us out of our moodiness behavior.