Benefits Of Dark Chocolate

Dark Chocolate: Permission to Indulge?

Benefits Of Dark Chocolate

Benefits Of Dark Chocolate

For chocolate lovers any news that doesn’t condemn their favorite is good news because of all the Benefits Of Dark Chocolate. Yes, there are benefits to eating this type of treat, especially when nothing sugary like caramel is added. But, as with everything about diet, moderation is the watchword. This is a good food to add to the diet and it always feels satisfying to have a tasty item back on the menu. Visit our friends at and read some of the healthy weight loss articles that have tips on these sweet treats.

Why is Dark Chocolate Back from the Dieter’s Banished Food’s List?

Dark chocolate shouldn’t have found itself ever listed as a threat. Per calorie it offers more nutrition than many other foods that got to stay on a dieter’s menu. Sugar is where the problems are and not the dark chocolate. Some people actually have an addiction to sugar. First, a slice of this bar contains lots of potassium, phosphorus, zinc, and selenium. This sweet flavor also comes with 11 grams of fiber. 67% of the RDA for Iron, 58% of the RDA for Magnesium, and 89% of the RDA Copper is also discovered in a dark, rich bar of this confection.

More Good Reasons to Add Dark Chocolate

This food is a great source of antioxidants. In fact, this snack is loaded with biologically active organic compounds that can help you feel better, and are healthy for the body. These compounds include catechins, polphenois, and flavanols. Because of its unique make up dark chocolate can improve the blood flow and aid in lowering blood pressure. Blood pressure is positively affected by the flavanols in the chocolate, which stimulate the lining of the arteries to produce Nitric Oxide or NO. NO then sends signals to arteries to relax lowering resistance to blood flow reducing the blood pressure. Not bad for a snack once banished from a dieter’s cookbook.

Even Better News!

Dark chocolate is thought to reduce the risk of cardiovascular disease. This type of food appears to offer some protection against the oxidation of LDL. With lower LDL there’s less artery clogging cholesterol. Another added benefit is the flavonoids improving the blood flow can help to protect the skin from sun-induced damage, increase the skin’s density, and aid in keeping it hydrated.

Good News for Your Brain

If you thought only your stomach was in for a treat, you were wrong. Dark chocolate can also help in keeping the brain healthy. The benefits of dark chocolate with the darker shades of chocolate are shown to have improved cognitive function in elderly people in health and wellness studies.

Leave a Reply