Archive for: January 2014

Drinking Water For Weight Loss

When people say weight loss drink they usually do not think about water. It is a proven fact that drinking water for weight loss actually works. By the time you get to the end of this 600 word post you will have a different outlook about drinking water for weight loss.

Lets get started drinking water for weight loss.

Drink more water, every diet plan and weight loss book suggests it. Drink more water when you are trying to lose weight. Why is this one of the most often provided weight loss tips? Does weight loss drinks or drink water to lose weight really work? This article will answer those questions and more. Water helps you burn more calories. Although the increase is minimal, drinking more water does speed up your metabolic rate, or the rate at which you burn calories. One study showed that a person who drank six glasses of water a day would burn enough calories to lose five extra pounds in a year. That is pretty terrific for something as simple as just drinking some water every day. Researchers think that most of the calorie burning effect comes from the body’s attempt to warm up the cool water that is being consumed

Drinking Water For Weight Loss – Feel Fuller

Drinking water makes you feel fuller. If you do not feel as hungry, perhaps you will eat less at each meal. Drinking one or two glasses of water before each meal can help you cut back on your portions and help you to lose weight. One study revealed that those who followed this method lost about five pounds more in a three-month period than the study participants who skipped drinking water before meals. In addition, those who lost weight by drinking water before each meal tended to keep the weight off longer.

Drinking water keeps you from drinking less healthy beverages. If you focus on drinking more water, you may be less likely to drink so many sugary sodas or other high-calorie beverages. In the last 30 or 40 years, the consumption of high-sugar beverages has increased dramatically. If you are like many people, you are probably drinking some of these high-calorie drinks instead of water. By substituting water that has no calories for most of those sweet drinks containing hundreds of calories, you are bound to lose weight in the process.

Water Helps The Whole Body Work Better

Drinking Water For Weight Loss

Drinking Water For Weight Loss

Water helps all your body’s processes function better. When you are trying to lose weight, there are a lot of processes taking place in your system. You need them all to be functioning at their best. Water aids your body in staying hydrated. It helps maintain muscle tone. The extra fiber you will likely eat when you are trying to lose weight requires you to increase your fluid intake to help it pass through your body successfully. Water can even help to flush the toxins from your system. All of these things assist your body for a healthy weight loss process.

It should be noted that it is possible to drink too much water. This can lead to a rare but serious side effect called water intoxication. Keep your water consumption at a reasonable amount of around eight to 10 glasses a day, and you will be fine. If you are in doubt about how much water is safe for you to drink, be sure to check with your doctor for advice.

Clearly, drinking more water is a helpful aid in losing weight. It is a relatively simple thing to do, and you can reap a great reward of weight loss from it. Drinking water is good for your body, and it is a safe tool to add to your weight-loss toolbox. Start drinking more water today, and get on your way to achieving your weight loss goals. Drinking water for weight loss is a simple tip that works!


Designing a weight loss program around a cleansing program will aid in losing weight? Ensure that you make cleansing part of the weight loss and diet plan you pick. Cleansing is a term used interchangeably with detoxification and cleansing can help. It is basically a process designed to remove impurities out of the body. This is done by removing impurities from blood in the liver, where toxins are processed for elimination. The body also gets rid of toxins through the kidneys, lymph, intestines, and skin. When the body is inadequately equipped to deal with toxins, they buildup in the body and may affect all cells in the body. Unfiltered impurities are also believed contribute to weight problems. With loads of toxins in the body, any weight loss program may fail to deliver desired results. It is, therefore, vital to cleanse the body before embarking on a weight loss program.

Cleansing Benefits

A comprehensive cleansing program may help the body’s natural cleansing system in several ways. For instance, resting the organs through fasting is a surefire way of rejuvenating the body’s natural cleansing mechanism. A cleansing program may also help rejuvenate natural cleansing mechanism by stimulating the liver to drive impurities out of the system. A detoxification program will also help the body eliminate toxins through intestines, kidneys, and skin. Additionally, detoxification will help in improving blood circulation, and in refueling the body with healthy nutrients.

Signs Of Your Body Needing Cleansing

At this point it is worth noting that not everyone is a candidate for detoxification. Look for the following signs and symptoms to know whether or not you can benefit from a detoxification program. First, if you experience, on a regular basis, unexplained fatigue, then you need cleansing. Secondly, you qualify for cleansing if you experience sluggish elimination. If you experience mental confusion, menstrual problems, or allergies, you can still benefit from detoxification. Other signs to watch include irritated skin, puffy eyes, and constant low-grade infections and in some cases weight loss programs just do not work for you..

Once you are convinced that your body needs cleansing, proceed to adapt a detoxification program or a detox diet recipe. Five of these diet recipes include simple fruit and vegetables detox, juice cleanse, smoothie cleanse, hypoallergenic detox, and sugar detox.

Starting A Cleansing Program

Most programs last for not less than 7 days. Some of the most common detox programs involve fasting on juices or smoothies. Choose a program and a detox diet that suits your individual needs. Be informed that the body requires time to clean blood, so you should not only stick to the program but you should also be patient. Be sure to choose a program and a detox diet that suits your individual needs. After completing a detoxification program, you can make detoxification part of your daily routine.

Start by ensuring that you eat plenty of fiber on a daily basis. Some of the foods that are rich in fiber include whole-grain meals, green-leafy vegetables, beets, radishes, and rich-colored fruits. You can also continue with the cleansing process by using herbs that are effective in detoxifying the body and liver. Some of these include dandelion roots and burdock, and green tea. Take vitamin C, especially that which is derived from citrus fruits like oranges, tangerines, and lemons. Other practices that will keep toxins at bay include getting enough sleep, exercising regularly, and avoiding poor lifestyle choices like smoking.

There you have it. You are now enlightened on the fact that cleansing should be your first priority before you embark on a weight loss journey. Keeping the body free of toxins will enhance metabolism, which is a chemical process that determined that rate at which the body burns fats.

Probiotics is also good to use as part of a cleansing program.

Notice: Consult your doctor or physician before starting a weight loss or cleansing program.