Archive for: July 2013

Finding The Best Weight Loss Strategies That Will Work For You

Healthy Weight Loss Site

Healthy Weight Loss Site

Managing your weight can be difficult. With cakes and cookies around you, it could be hard to be focused on on-track. The following article will help you navigate the minefield of forbidden foods that comes with any weight loss plan.

To lose weight, keep a daily journal of your caloric intake. You will eat less and make better food selections when you are recording your diet’s nutritional content this way. You need to exercise, but the foundation of an effective weight loss program is to eat a healthier diet. Learn all about continuing education social work Hawaii.

You don’t have to sacrifice taste when it comes to losing weight. In previous years, most weight-loss food was bland in taste and low in sugar. Now there are better choices in sweeteners and preservatives, so you can enjoy tasty food without unhealthy carbohydrates and fat. If you’d like to lose weight without giving up on your favorite foods, this is definitely the option for you.

Even when you are at work or at a family get together, it is still possible to stick to your weight loss plan. Eat fruits and vegetables first, and then see if you need to eat anything containing more calories. This way, you can still participate in the festivities without sabotaging your weight loss success. You don’t need to broadcast the fact that you are dieting to fellow party-goers; just carry on as normal.

You can’t resist french fries, can you? They are the downfall of many a potential weight loser. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Cut your potatoes about a 1/2″ thick, put them into a bowl with a tbsp. of oil, then lightly add a pinch of rosemary (optional), salt, and pepper; bake one layer for 30 minutes at 400 degrees. Use a spatula to turn it and then continue baking for ten more minutes. These taste great with ketchup, have reduced calories and might make you forget about deep-fried potatoes. These “French Bakes” are from Laurel’s Kitchen cookbook.

If you can manage to make exercise fun, you are sure to be much more successful in your journey to lose weight. Exercise is an important element of any weight-loss plan, but it is often hard to stay motivated to do it regularly. Get out for a walk with a friend, play with your pet or play video games that encourage physical movements.

Develop smart habits that support weight loss rather than focusing on bad habits. Concentrating on positive change is a smart, simple way to remain on a diet. For example, focus on buying fresh fruit or other healthy food every morning instead of telling yourself to avoid a donut shop or other unhealthy place. When you provide a replacement for donuts, you will not miss them as much!

It is okay to not eat everything on your plate when you want to lose weight. Most parents make children eat everything when they are eating, and this can cause weight issues throughout their adult years. If you have leftovers, there’s nothing wrong with taking them home. Just because you still have food on your plate does not mean you should eat every last bit of it. Eventually, you will know the correct amount for a single serving just by looking at it.

Choose to eat leaner meats when you are trying to lose weight. Also, replace fat-filled cream sauces and sugar-filled barbecue sauces with low-fat salsa and unsweetened chutney. The salsa and chutney will add taste to the meat and keep it from being dry. Chutney comes in a range of flavors to satisfy any palate. Whether you choose chutney that is sweet, nutty, fruity, tangy or spicy, it can add an entirely new dimension to the flavor of your protein.

A large part of losing weight is knowing how to document caloric intake for the day. The easiest way to do this is to take note of the calorie count of each meal and then compare it against one’s actual caloric needs. Therefore, by consuming the right number of calories, an individual could tell how much he is to eat daily.

As you read at the start of this article, losing weight can be a lot easier than keeping the weight off. The temptations to eat forbidden foods are seemingly endless. If tempting treats threaten to ruin all your efforts to lose weight, just try some of these tips to keep you on track and keep the weight off!

How I lost 18lbs in 5 months

I wasn’t really fat but I was overweight. Like everyone else, I am very lazy. I have a very busy schedule, or so I keep saying. I was pretty complacent because I was very comfortable with my body and weight. I can wear most of the clothes I like and I was never really concerned about other people’s opinion, so I was oblivious to any comments or snide they would make if they see me wearing ill-fitted clothes.

Losing weight is not supposed to be an option; it should be a choice you make because you are responsible for your body. My realization came when I started having chest pains and believing that I wasn’t that fat, I was also in denial of my health issues. But eventually I went to the doctor and true enough my cholesterol is a bit higher than normal and there was a tad bit wrong with my heartbeat and it’s all due to lack of exercise. Being a mother of three, I know I can’t afford to be sick because I am responsible for my kids. So on that day, I resolved to change my lifestyle and start living healthy.

First thing I did was do the easiest exercise program I can follow; brisk walking. My fitness trainer friend told me that the best way to lose weight is when you do it in the morning. This is in order to get your metabolism going. This also helped me dramatically to get over anxiety attacks which was happening more often than I care to admit all because I was cooped up at home and not being productive. I also read that you don’t need to run or do too much as long as you walk 30 minutes at a minimum everyday you are surely to lose weight and stay fit. So that is what I did, every single chance I get which was like 5 times a week I would walk briskly for 30 minutes changing my pace from time to time and in as short as 2 weeks I already saw a great deal of change and I lost 2lbs.

Because I was so happy with the result, I asked my friend what else I can do to make me lose more weight in a healthy way, because I have seen some of friends who started running and although they have lost a lot of weight, they also started to look wrinkled and old. I don’t want that, and so my friend told me to drink at least 2 liters of water a day and cut back on carbs. I am not a fan of diet but because it made so much sense, since I do want to trim down the waistline. And as soon as I started drinking more water and cutting back on carbs I felt very light. My skin texture improved and I feel less hungry. The water helps suppress hunger and when I did cut back on rice and bread, I didn’t feel hungry all the time. After 3 months I lost 10lbs.

Like I said I want to lose weight the healthy way and so I also took my friends’ advice and started taking nutrition supplements, no diet pills, just natural nutrition supplements I used Genesis and Nutramax from Symmetry and it helped me reached my goal. I look younger, feel energetic and vibrant and thanks to all these simple program put together I lost 18lbs. in 5 months and have maintained my weight ever since!

Get more information about losing weight and other techniques in staying fit by visiting our weight loss site.