Archive for: April 2013

Keeping Your Fingernails And Toenails Healthy

Though most people choose not to acknowledge this, the state of one’s nails, fingernails and toenails often says a lot about them. This means that if you are to be taken seriously, it’s very important that you try and do as much as you can to ensure that you care for them properly. Fortunately, there are a number of simple guidelines that you can use to help you do this with ease. Some of these include:

Cut your nails properly

Aroma Spa - Chicago, IL

Aroma Spa – Chicago, IL

The first thing you need to keep an eye on when you want to keep your nails looking good is to cut them in the right manner. You should use a nail cutter that has a sharp and even edge, so that it does not cause a jagged edge to form on your nails. In addition to that, it is also very important that you avoid chewing your nails. This predisposes you to ingesting germs from underneath the nails and also makes the edge of the nail rough. If you are not able to cut your nails properly, you would rather have this done at quality nail spas. They are very likely to do a very good job of it.

Be careful of the products you use on your fingernails

You may find yourself having to use all sorts of products such as nail polish and nail polish remover. When you are choosing which one to use, always try and go for products that are not too harsh on your nails. Otherwise, you will end up having nails that are fragile and which crack very easily if you use the harsh products for very long. If you can’t find such products, you would rather not use these nail care products at all.

Eat well for healthy nails

Though nails are basically dead tissues, they come from cells that are actively replicating. This is why it’s always a good idea to eat properly, since this will translate to healthy nails. This means that you should consider adopting a healthier diet that has all the nutrients you need for proper nail growth such as zinc.

As you can see, there is more to nail care than just keeping them clean. If you want them to truly stand out, you will need to consider all the issues above when dealing with them. The good thing is that doing the things above for your fingernails is not going to cost you much, so virtually anyone can afford to do it.

Learn To Spot 5 Early Symptoms Of Leukemia Among Children

Leukemia is one of the most serious types of all cancers. It is a cancer of the blood cells and is caused by the mutation of DNA. It could either be acute or chronic. It should be noted that not only adults are the ones who suffer from leukemia. There are a lot of children who also suffer from this condition. In fact, leukemia is the most common type of cancer among children. Experts say that the weakening of the immune system is one of the factors that contribute to cancer among children. That is why it is very important for parents to build up the immune system of their children.

It is ideal to help support those children who are suffering from leukemia both in the moral and financial aspect. They need all the moral support that they could get. They also need financial support. That is why people are encouraged to send donations to leukemia funds like the Children’s Leukemia Of America Fund.

Leukemia Awareness In Children

Cure Leukemia

Cure Leukemia

Leukemia awareness is also being promoted in various parts of the world. Parents have to know how to determine if their children have leukemia. While parents would not be able to prove that their kids have leukemia unless they go to a doctor, there are some early symptoms that they could detect. Once these symptoms become very frequent, it is ideal to bring the kids to the doctor for diagnosis.

  • Fatigue – Children are very energetic in nature. There is no reason for them to be tired all day unless there is something wrong with their health.
  • Weight loss – It is not a rare thing for children to lose weight as they grow up. After all, they become too energetic at times and they burn as much baby fat as they could. But weight loss could be triggered by loss of appetite and this symptom is one of the symptoms of leukemia.
  • Abdominal pain – Abdominal pain could mean a lot of things. Once children suffer from abdominal pain, it is ideal for parents not to hesitate in bringing their kids to the doctor for check up.
  • Vomiting – Excessive vomiting is also a symptom of leukemia. Their vomiting could result to weight loss, malnutrition, and even dehydration.
  • Bruising – Bruising is also another symptom. Kids who bruise and bleed easily might have leukemia. Parents should also watch out for rashes and other defects in the skin.

Learn to spot these 5 early symptoms of Leukemia listed above and maybe save a life.

Top 6 Ways To Deal With Moodiness

Every single person alive has a time in their lives when they feel they are not in the best of their moods. We really do have much control over these crappy feelings. Most times, they are characterized by lack of moods, high tempers and just been on the low. Other times, we understand quite well the reasons for these feelings and our moodiness and therefore have an upper-hand in dealing with the causes. The main cause of these feelings is normally cited as lack of money and a feeling of failure. The former can be dealt with by looking for a quick source of money while the latter is a bit harder to deal with.

There are ways we can deal with and help prevent our Moodiness

  • Regular exercise

This is one of the best ways to avoid feelings of lowness and moodiness. It keeps you active and lovely while at the same time helping you release feelings of stress and depression. In addition to this, it has a positive effect on the level of happy cells in your body thus helping you curb the risk of being low.

  • Sunlight

It may not even sound right to you at first, but sunlight does help us to get into good moods. Being locked up all day in a dark and enclosed place only increases the chance of you feeling low. Get out and enjoy a walk in the sun.

  • Setting the right theme in your home

You have heard it said often that the choice of color in the house has huge effects on our attitude and moods It would be important and quite healthy to have your house painted and furnished in a manner that encourages optimism and liveliness.

  • Getting enough rest

Most times, we get into bad moods because we have not had enough rest or enough time to revitalize. In fact it is a proven fact that most people start feeling low from three in the afternoon when they are tired and exhausted. Resting is therefore important if you are to avoid feeling low.

  • Reaching out

The first step in solving a problem is always talking about it. Harboring problems and issues only makes you feel bad about yourself. Go ahead and speak to people about what you are going through. If you have issues with someone tell them, do not be afraid.

  • Dressing

It is a fact that people will admire your outfit if is the right one. You can also go for a cheap lace wig to complement your outfit. This way you are going to improve on your moods. Getting dressed up and looking good can often get us out of our moodiness behavior.

Know Your Skin Type Through Any Of The Following Methods!

Scientists say skin is the largest organ in the body and from just looking at your body you can tell this is true. The human sin comprises of 3 main layers. However, skin types vary depending on how little or how much your skin produces oil. Other factors such as genes, hormonal fluctuations, diet, medication, stress level and the skin regimen you use determine the amount of oil your body will produce. Hence, while you may do little to determine your skin type, it is possible to influence how it looks. Here are great tips for finding out about your skin type:

Skin types and healthy eating for healthy skin.

Healthy Skin

Find Your Skin Type

1. The skin test

To determine your skin type, skin care professionals recommend you take the skin test. To do this, you need to follow the steps carefully. First, wash your face clean and dry it with your towel. Take a piece of lens cleaning paper or rice paper and press it against various parts of your face. If your skin is oily, the paper will pick up the oil, stick and become translucent. If your skin is dry, the paper will not pick up oily sports and will not stick. You likely have a combination skin if the paper sticks on your forehead, chin and nose only.

2. Oily skin

In general, oily skin appears to be shiny especially in the T-zone area, which is from the forehead, down your nose and chin. People with oily skin are highly prone to breakouts or blackheads due to overproduction of sebaceous glands. The advantage of this skin type is that it is good when aging since it maintains the skin plump preventing wrinkles from forming.

3. Dry skin

If you have dry skin, it will feel tight particularly after cleaning. Dry skin has a tendency towards red patches, flaking or fine wrinkles. In people of color, dry skin will appear dull or ashy from buildup of dead skin. Dry skin needs you to take special care of it. It is best to use heavy cleaners and to exfoliate weekly. You may also use a humidifier in your bedroom and office to prevent the skin from drying out.

4. Combination skin

This skin type is also known as the normal skin type. The majority of women fall under this category. Some skin experts estimate that up to 70% of women have this skin type. This skin type means you have both drier cheeks and an oily T-zone with a few dry patches on different spots on your face.

Visit our website at the link provided above on this article for more information about skin type and the services we offer.

4 Easy Steps For Weight Reduction

People want to lose weight for so many reasons. For one, women especially want to look beautiful with slender and curvy model figures. Another reason may be losing weight because they saw a particular dress that does not fit them because of the body and mass. Most women seek cellulite reduction  service so that they can charm men with elegant dresses. All these need a person to make an effort to lose some weight to achieve their goal. Here are some ways that are useful in helping you cut down on weight effectively and get started on a path to weight reduction.

Sumer Time Body

Weight Reduction

1. Get a hobby or hit the gym

Gyms are the ideal places to effectively work out your body and lose weight fast. Gyms have all the facilities you need. There are also instructors to guide on some of the efficient ways to helps you lose weight. In gyms, you cultivate a culture of personal discipline, which goes a long way in making you get benefits with time. A good hobby like running or swimming among others is a better way of losing weight without the feeling of overworking yourself. For people who are scared of working their bodies at the gym, hobbies offer a good alternative.

2. Changing your eating habits for weight reduction.

Poor eating habits are the greatest cause of excessive weight in the human body. Good healthy eating habits are ideal for losing weight. Misconceptions such as skipping more meals do not work. In fact, when you skip a meal, you stimulate the body’s reaction to store fat. The next time you eat your body will store foods in form of fats for energy production when you starve yourself by skipping a meal. Always ensure you eat foods with the right amount of nutrients. Avoid consuming fatty foods. They will result in an increase in weight and often foil you weight reduction goals..

3. Taking enough rest

Your body is not a machine and after a long day, you will feel terribly exhausted. The body requires time set aside so it can repair all the worn out tissues and make you feel refreshed. Taking enough of it ensures your body system works well. The most affected part of the body is the hormone. If your hormones are functioning well, you will not end up overeating due to hormonal issues. Therefore, you should ensure you rest. Good resting period is 7-8 hours.

4. Eating less food

The quantity of food you take directly affects the weight of your body. Too much food will definitely result in a great increase in the body weight. Most specialists suggest that you do a meal and take as less as you can in that case. In other words, you should eat less in most occasions. With less food comes less weight. Good exercise will hasten weight losing if combined with taking of less food.

A combination of these will help you inyour weight loss journey. Find a weight reduction plan that works for you and stick to it.

No More Medication and Yes To Acupuncture Treatment!

Acupuncture has been there over the years but these days it has gained quite a following as an alternative form of treatment. If you live in Mississauga, then it is no different. Acupuncture in Missassauga has picked up over the years and now there are at least seven different places you can get your acupuncture treatment done within the town. For those who do not have an idea of what this is, here is a breakdown just for you.

Acupuncture has a history of more than 3,000 years of use.

Acupuncture Treatment Works

What is the logic behind it?

It is simple; acupuncture practitioners believe that our bodies work on energy flow. When the energy flow is obstructed then it causes diseases. The main aim of using needles is to ensure that the energy flow is not obstructed in any way so that you can get well. The blockage is believed to be the cause of anxiety, stress and disease. So as to stop these, the energy channels have to be cleared. However, the western world has a different theory as to how it works. They say that when the needles are inserted into your body, it produces serotonin and endorphins which are natural painkillers so that you end up feeling better.

Who can use acupuncture treatment?

This form of treatment cannot be used by just everyone. People who have body sores, wounds or skin infection cannot use this. Other groups of people exempted from this treatment include pregnant women, people on anti coagulant drugs and those with a metal allergy as the needles used are made of metal.

Where are the needles inserted in acupuncture treatment?

This squarely depends on the ailment you are suffering from. Some parts of the body affect the surrounding areas while others are related to other parts. A good acupuncturist will ask you about your medical history before he or she can attend to you. Once the acupuncturist knows what you are suffering from, then he or she should know where to place the needles. 5 or more needles can be used per session.

Is it painful?

Surprisingly, acupuncture treatment is a painless method. Yes, the thought of needles being inserted into your body does not sound painless but you will be surprised. Some people do not even know it when the needle is inserted especially if your acupuncturist is a professional.

Does acupuncture treatment have side effects?

Yes, but very rarely occurring and they are minor ones. Fainting is one of them but this occurs when one is nervous. It can be prevented by lying face down. If you go to an acupuncturist who is not well trained then you might have internal injuries because of wrong insertion of the needles. It is wise to make sure you get a professional person to do the acupuncture treatment on you.

Top 5 Foods To Eat In Exchange For A Healthy Skin

A healthy skin is one that is youthful and glowing. Usually, people are born with very healthy skin. But there are a lot of factors that cause the skin to grow old, wrinkled, and ugly. One of those factors is food. A poor diet can really cause the skin of any person to lose its youthful grow. Every person needs to increase his knowledge on proper skin care in order to preserve the beauty of his skin. If you want some skin that you could actually be proud of, you should regularly consume the following foods:

  • Spinach – You might have heard of spinach from that old cartoon show, Popeye. It is true that spinach can make any person strong (although not as strong as Popeye.) But aside from giving strength spinach is also known to have contents that could maintain the beauty of the skin. Spinach is one of the top recommended foods for those who want great-looking skin.
  • Broccoli – Another vegetable that should be consumed regularly is the broccoli.
    Healthy Skin From Eating The Rioght Foods

    Healthy Skin From Eating Right

    Broccoli is good for the skin sins it helps clean the digestive system from toxins and other pollutants that could cause the skin to look bad. Broccoli is also very rich in Vitamin C, a vitamin that helps make skin glow and helps keep a healthy skin.

  • Carrots – Carrots should also be consumed at least three times as week. This is because this vegetable is very rich in beta-carotene, something that helps make the screen look more youthful. It is ideal to eat carrots raw because they are healthier in their raw form. Carrot juice, carrot cake, and anything made of carrot is a good addition to one’s weekly diet.
  • Apple – They say that an apple a day would help keep the doctor away. This is because the apple is so rich in vitamins in minerals that help boos one’s immune system. But apples are also rich in contents that are good for the skin. That is why apples are eaten regularly by fashion models, celebrities, and basically anyone who needs to stay beautiful and youthful.
  • Cucumbers – Cucumbers might be known for being placed on the eyes to get rid of eye bags and dark circles. But eating cucumbers is also ideal for those who want to have youthful skin. This is because cucumbers have high water content. Therefore, they help keep the body hydrated and a hydrated body is one that has youthful and healthy skin.

These foods will help you in your persuite of having healthy skin, a skin that is youthful and glowing.

Elderly Urinary Incontinence

This is not normal and some cases have cures while the rest can be managed. It is caused by different reasons and the degree of incontinence varies. For instance, some may leak occasionally or constantly dribble or absolutely no control of the bladder or bowels. There are different kinds of incontinence as highlighted below:

  • Urge incontinence – Characterized by an urgent urge to pass urine which is lost before getting to the toilet. It is also known as an overactive bladder. It can be brought on by an enlarged prostate, strokes and constipation among others.
  • Stress incontinence – This happens when abdominal pressure is more than the pressure that closes the bladder such as during coughing or sneezing or climbing stairs. It is common amongst women due to pregnancy and childbirth. In post menopausal women, a decrease in estrogen can also bring it on. Prostate cancer patients are also plagued by stress incontinence.
  • Overflow incontinence It is rare. The bladder does not empty entirely, so the urge to keep going is there and often some leakage occurs. It is brought on by an obstruction of the urinary track or a bladder with weak contractions or an inability to contract. It can be brought on by fecal impaction, nerve damage and the related prostrate issues.
  • Functional incontinence – These are accidents that come as a result of not being able to unzip in time or a bad hip thus making one to walk slower to the bathroom. Neurological disorders and stroke complications are bound to bring it on.
  • Mixed incontinence – This arises when one has more than one kind of incontinence. Those with stress and severe dementia may have both urge and functional incontinence.

Treatment and management of Urinary Incontinence

Treatment includes behavioral therapy and drugs. For instance, adult diapers are used throughout treatment and management of incontinence:

  • Behavioral therapy – Includes bladder training, regular bathroom trips and pelvic floor muscle exercises. It bears no side effects.
  • Scheduled bathroom trips are effective for people with mobility issues or neurological disorders, even if this means someone else is in charge of taking you to the restroom.
  • Anticholinergic or antispasmodic drugs – These are for urge incontinence. They come with a common side effect of a dry mouth. Other side effects are unclear vision, constipation, and confusion.
  • Hormone replacement – This estrogen therapy is used to counteract the atrophy of the skin around the urethra and the vagina in menopausal women.
  • Antibiotics – They are used to treat urinary infections or an inflamed prostate gland.

Holistic Nutrition Amazing Facts

Holistic Nutrition – Amazing Facts you Need To Know

If you asked people on the street what they think about holistic nutrition you would probably hear answers that have something to do with herbs or strange behaviors and unconventional means of healing that some believe a sort of magic. Try research here and there and you will find out that holistic nutrition is not that strange and seeing a holistic nutritionist for what you are ailing from is not a bad idea at all. In order to understand this more, let us look at some of the principles or factors that help in this form of therapy.

1. Where does your food come from?

Try holistic nutrition for a healthy change.

Holistic Nutrition NOT Fast Food

The origin of the food is important when it comes to this type of nutrition. Where the food has been grown and how it has been packaged should be good for the environment. You are required to eat food that is not only good for you per se but also the environment.

2. Wholesome food

The purpose of holistic nutrition is to ensure that you end up eating food that is good for your body, for instance, it is better to take a real fruit rather than take fruit juice because some nutrients are lost while making the juice. Taking foods directly from Mother Nature is good for your health.

3. Healing touch of food with holistic nutrition

Yes, as unbelievable as it sounds, food has a healing property. Depending on the food you are taking, some have a warming affect while others have a cooling one, some even make us feel lethargic. The aim of this type of nutrition is to give you foods that ensure you are always feeling great after their consumption. Your nutritionist will advise you on which foods to take so that you are always feeling good and your energy levels remain high throughout the day.

4. Personal approach

It is important to tailor make a nutrition plan just for you and the needs you seek to address. You need to see a certified doctor for this so that your tastes, culture and any special needs are incorporated in the nutrition plan. Everyone has different tastes and your nutritionists should be able to help with this.

5. Enjoyment is the key

Holistic Nutrition and Eating Healthy

This uses a very simple logic. If you love what you eat, then you will enjoy eating it. In holistic nutrition, the aim is to make sure that you do enjoy eating healthy food and that you stick to it. Naturally grown foods taste great and the main aim of this type of nutrition is to see you enjoy taking only healthy natural food and enjoying holistic nutrition .