Archive for: March 2013

Weight Loss: 3 Fabulous Tips To Help You Nail It

There are many people out there who are very interested in losing weight and are starting a weight loss plan. This is a very healthy decision to make, since it normally has a huge impact on many other aspects of one’s life. For instance, it has been shown that weight is related to the risk of diabetes, which means that if you strive to reduce your weight you will also benefit from a reduced risk of some of these chronic conditions. When you are interested in getting rid of some weight, some of the things you may need to do to make it more effective include making sure that you modify your diet as needed. To help you do this more effectively, you will need to consider the following:

Come up with a realistic diet for weight loss

When you have to come up with a diet plan, you will have to try and make sure that it’s realistic. Most of the time when people are doing this for the first time, they tend to be very enthusiastic about it. For instance, they may drastically reduce the amount of food they eat each day, since they want to lose as much weight as they can in the shortest time possible. However, this only increases the chances of ending up with malnutrition, weakness or any other complication such as the presence of gallstones due to rapid weight loss. All in all, therefore, it’s a very good idea that you try and do as much as you can to ensure that your weight loss diet is not too extreme.

The power of being gradual

One of the ways of doing this is by losing the weight gradually. For instance, instead of reducing the amount of food that you eat each day in half, you could try and reduce the portions you eat gradually. This will make your body get used to the change, and this also means that the regimen is more likely to be effective.

How to substitute foods for weight loss

Another way to do it is to substitute unhealthy foods for healthy ones. For instance, if you eat a lot of fries each day, you may need to try and switch to healthier foods. You can even consider the use of natural dietary supplements for weight loss as well. This way, you will not end up being hungry most of the time, but you will be able to still lose weight gradually and reach your weight loss goals..

Health Food Myths

Health Food Myths

The food market is littered with products that are claimed to be “100% healthy”, “beneficial for weight loss”, or are just flat out considered good for you. But is this really true? Do they really provide health benefits? Turns out, most of those “healthy alternatives” are just gimmicks at best, and sometimes these so-called “healthy alternatives” can even be bad for you. And it’s not only the new hyped products that can be bad for you turns out even good old things like fish or bread are not as healthy as they used to be. Thanks to new intensive processes, even vegetables have less nutritional value than they used to due to depleted soil and preservatives.

So let’s take a look at some of these food myths perpetuated by the nutritional community.

1. Dairy and Skim Milk Food Myth

Dairy is considered to be healthy by millions. And while cheese or whole milk may get some flak for its high fat content, skim milk is definitely one of the healthiest foods there is, right? Right?

Wrong. Dairy products is easily one of the biggest food myths out there. There are a lot of problems with milk, but first, let’s look at the suggested benefits it gives – like “milk has a lot of calcium, so it must be great for bone health”. It’s true there’s calcium in milk. There’s even added vitamin D, which also improves bone strength. But that’s not all that is required for healthy bones vitamin K is important, too. Leafy greens have tons of vitamins K and D, plus calcium, while being better for your digestive tract and having less calories. Milk gives you sugars which are hard to digest. And it has some proteins but with its high caloric content, milk is only a viable source of protein for sportsmen or laborers. And all those minerals and vitamins we talked about? That’s in raw, whole milk. Which has a ton of fat. Pasteurized skim milk contains only a fraction of micronutrients.

Okay, milk isn’t as good as people think, but surely it isn’t harmful?

Well, turns out some aspects of milk might be bad for you. You see, milk comes from cows. But most of those cows aren’t milka-type happy bovines grazing on alpine meadows. Most of those cows actually spend their whole lives inside factory farms, where they, for a variety of reasons, get sick. Often. So they’re given antibiotics. Copious amounts of antibiotics. The antibiotic residues then make their way into your milk. This is regulated, however distributors can legally sell milk with antibiotic residues, as long as they’re below a certain level. Oh, and there’s also the matter of blood and pus from open sores making way into your milk. Don’t worry that’s regulated too, only 750 million pus cells can be in your liter of milk, according to the FDA regulations. What a relief.

This isn’t even the whole list of dairy food myths – there are many other problems with dairy and skim milk in particular. The moral? You’re better off eating green vegetables for your bone health, unless you can get raw, unpasteurized milk.

2. The Fish “Health Food Myth”

Fish was always considered a great source of micronutrients, minerals, vitamins, good fats and antioxidants. But did you know that most of the commercially-available fish offers none of that? Unless of course you count pesticide residue a vitamin. There’s going to be plenty of that fish farms are increasing their use of pesticides. But wait, that’s not the only food myth surrounding fish. There’s also one thing fish can offer in abundance, and that’s mercury. Oh, and there are also various other heavy metals, PCBs, dioxins and many, many other chemicals that pollute the water. Inevitably, they get consumed by the fish. They don’t swim around looking for a few grams of mercury, of course they get them with food and water. So the fish that’s higher up in the food chain tends to be more contaminated with environmental toxins and mercury. And then you, being at the top of the food chain, eat the fish, and with it, all the harmful substances it has. This food myth doesn’t sound healthy at all, does it?

Add to that the fact that most of the fish sold at super stores is actually farmed. What does that mean? That the fish is being fed a bad diet of corn, soy and chicken and feather meal, and is subjected to chemical treatment really similar to cows on industrial farms. In the end you get a cheaper fish with nutritional content that is incomparable to that of its wild counterpart. Take wild and farm-grown salmon. Wild salmon typically has a omega-3 to omega-6 balance of 8 to 1. Farmed salmon? 1 to 1 ratio. So if you want to improve your own omega-3 to omega-6 balance, it’s simply not going to happen with farmed salmon.

Of course you can still get a health benefit from eating fish, not all of it is a gigantic food myth. However, you must choose what you eat carefully. First of all, forget about farm-grown fish it simply offers no health benefits. Second, if you want your fish to have a lower level of contamination, go for those that are lower on the food chain and have short lifecycles. Generally the smaller the fish is, the safer it’s to eat.Is this health food?

3. Flax Seeds Food Myth

So it turns out you have to be really picky about your fish if you want some of those omega-3 fatty acids. But there are alternatives, right? Flax seeds! Now those seeds have some good fats, right?

Well, they do. But not all omega-3s are equal. There are several types of them EPA and DHA are those your body can actually use. Unfortunately, they aren’t found in flax seeds in any significant amount, which is why I consider flax seeds a food myth. What is found is alpha-linolenic acid. In theory, it’s good, because it’s converted into EPA and DHA. In practice, however, only a small amount gets converted 5-10% for the ALA-EPA conversion.

And here’s where this food myth goes south.

The unconverted ALA actually can cause problems, and has certain properties that some would like to avoid for instance, flax seeds have higher phytoestrogen content than soy, and they are also loaded with phytic acid. And about those problems that flax oil and seeds cause? One of them is that high intake of ALA the omega 3 acids found in flax seeds and oil – is associated with a greater risk of prostate cancer.

So if you’re male and taking flax seeds for their omega-3 content, you should look for another source. If you’re female and don’t have to worry about prostate cancer well, they’re probably safe, but you won’t be getting much from them anyway, so why even take them?

4. “Whole Grain”, “Multi-Grain” and Other Bread “Food Myths”

Most of the grain products today sport a label that says something like “whole grain”, “multi-grain”, “enriched wheat flour”, “whole wheat flour” you know what I’m talking about. But what does it really mean? Is bread marketed as “multi-grain” healthier than normal bread? Is it better in any way? Is it different any way?

Well, it’s definitely different. But as it turns out, it may not be better for you than normal bread that doesn’t say “whole grain” or “multi-grain.” Very often it’s just a marketing gimmick without any real substance to back it up. So let’s take a closer look at this food myth.

First of all, you must know that FDA does not define “whole grain” or “multi-grain” labels in any way. This means that you can slap a sticker saying its “whole grain” on virtually anything with no legal consequence. It doesn’t matter if your claim is baseless you can probably call a can of soda multi-grain and get away with it. In reality, of course, there’s some truth to the label. Products marketed as “whole grain” do have a certain amount of it. It’s just this amount in most cases is really, really, small.

The other problem with this food myth is that the label does not indicate the process used to make the end product. You can have something made only from whole grains but with absolutely no nutritional value. Why is that? Because very often, during the manufacturing process (I don’t think it can be called anything else) that the grain goes through it loses just about all of its nutrients. See the problem with this food myth? Oh, and even if the process used on the grain is rather tame, they may still be improperly prepared, and most of their nutrients may be simply unavailable for your body. So unless you know how the whole grain product was created, and just how much whole grain is in there, you’re better off staying away from it.

The “enriched wheat flour” label? I love this food myth! That just means that after they refined the grain, stripping it of inherent nutritional value, some vitamins and minerals were added. The problem with it? There’s no telling how bio-available are the added nutrients, or if they survived the whole shipping-storing process. “Rich in whole wheat flour”? Same thing as “whole grain”. It’s undefined by the FDA, and most of the time, it’s just your basic processed white flour with a tiny bit of whole flour sprinkled on top.

Multigrain isn’t any healthier than normal processed white flour product. What it means is, there are several varieties of grains in the product and all of them are highly-processed and refined.

So is there really no healthy, good-for-you bread out there? Well, that’s not completely true. If you pay close attention to the labels and the products you buy, you might just find something that’s cheap and healthy. First of all, if you can, make sure the grain is sprouted. This means that the nutrients are more available. Second, check the ingredient list. If your whole grain is somewhere at the end of it, the product is mostly your usual processed flour.

5. Agave Nectar Health Food Myth

Agave nectar is a sweetener marketed as a healthy and good-for-you alternative to things like sugar and aspartame. It’s supposed to be rich in minerals like calcium, potassium and magnesium, while being lower on the glycemic index than many other sweeteners. But, really, those claims don’t mean anything.

First of all, as we learned from the whole grain food myth, the food industry tends to be very liberal with definitions. In case of agave, “rich in minerals” means that somewhere along the way agave nectar had trace amounts of those minerals. And since most of the commercially-available agave nectar products have been processed in some way, what little amount of minerals the nectar had is now gone.

Second, glycemic index isn’t really a dependable thing. In fact, ADA the American Diabetes Association considers agave to be in the same group as other sweeteners like table sugar when it comes to insulin. No wonder agave nectar is essentially a mix of glucose and concentrated fructose. Commercially available products range from 55% fructose to 90% fructose, with the rest being glucose so really, agave is not much healthier than your basic HFCS.

Agave nectar also has 1.5 times more calories. And high levels of saponins. What are saponins? Just a toxic substance that can cause diarrhea and vomiting.

So if you want a healthy natural sweetener, forget about agave and buy honey. Or better yet, fruit.

The Bottom Line About Health Food Myths

These five food myths are just a few examples of disinformation that is floating around out there. The reality is, as our world gets more industrialized and more polluted, many foods previously considered healthy can be just plain harmful. And with unscrupulous advertisement and promotion campaigns, you’d be foolish to buy a product just because it’s marketed as “healthy”.

But there’s another side of the coin, too many foods that have a bad rep are in fact harmless, if not beneficial to your well-being. So do your research or consult an experienced nutritionist, and you will find your health and quality of life improved.

Stick to traditional produce grown in a traditional way from a trusted manufacturer you’ll see that meat and milk from free-range cows is not only healthier, but also tastes much better. And proper fruit grown on non-depleted soil will make you forget about cakes, sugar, soda and all other unnatural, bad-for-you products that undermine the health of the nation today.

Written by Dustin Fransen with WoW Gold Tips

Is Diet Soda Bad For You?

Is Diet Soda Bad For You?

It’s a popular question “Is diet soda bad for you” which I am incredibly happy to answer for you. There is a ridiculous amount of people that go through life drinking diet soda as their main choice of fluids. Diet soda drinkers will stand firm, mentioning that their favorite diet soda has no calories, and no sugar. So how in the world can diet soda be bad for you if it doesn’t have any calories or sugar? Let me start off by stating some facts of my own.

Those that drink diet soda are shown to be more obese than those that do not drink diet soda. Unfortunately, that is the facts. Now, this doesn’t mean that everyone that drinks diet soda is obese, or if you start drinking diet soda you are going to be obese, it just means that those that drink diet soda on a regular basis have shown to gain weight. Because there is no calories or sugar in diet soda, there is no way anyone can make a direct connection as to why those that drink diet soda gain weight, they just do, and it’s been backed up by multiple studies.

Here’s my theory as to why diet soda and weight gain are attached to each other.

Those that drink diet soda on a regular basis gain weight because they are attached to flavor. They don’t eat or drink to survive, they eat or drink because it tastes good and because they know they have to. When someone is attached to taste, they want to eat tasty things. If they are choosing diet soda over water, then they probably choose hamburger over turkey, cookies over fruit, and potato chips over vegetables. You could go on and on with the comparisons, while diet soda drinkers probably do it subconsciously. When it comes to weight gain, that’s my answer for the popular question.

Is diet soda bad for you, for any other reason than that it has shown to make you gain weight?

Well of course it is, there’s studies that have shown that the sweeteners used in diet sodas cause diseases such as, heart disease, cancer, and neurological diseases. This has also been backed up by multiple studies.

This one you can’t argue with.

These sweeteners are known to be unsafe. Yet they are still being used by the beverage industry and consumed by the general public. Why is this?

I honestly don’t have the answer to that question.

Cigarettes are still made and smoked, and everyone knows that they cause cancer and disease.

The general public likes it, so they are going to keep mass producing these diet soda’s with their cancer causing sweeteners as long as they can.

So, just answer the question, is diet soda bad?

Based on the fact that the sweeteners used in diet drinks have shown to cause all these serious illnesses. Yes, diet soda is bad. You diet soda drinkers can argue all you want, but research and the facts just aren’t on your side.

Written by Dustin Fransen with WoW Gold Tips

Why Is Fast Food Bad?

Fast Food and Why It Is Bad For You To Eat

It seems like an obvious question, after all, everyone knows fast food is bad for you. But not everyone knows exactly why fast food is bad for you. Everyone just assumes that fast food equals weight gain, gaining weight is bad for you, so that’s it right? Nope, that’s not everything and it’s not just the grease, after all there are plenty of harmful fast food choices that don’t include all that much grease in them. I encourage you to take a look at my fast food nutritional facts after reading this to see which fast food choices are extremely bad for you and which choices are just somewhat bad for you.

As you can tell I hate everything about fast food, the idea of getting food within minutes just doesn’t seem right to me. Seriously, think about it for a moment, when you order your food it takes a minute or two for you to get it. So either, the burger that you just ordered has been sitting there for a while, or they cook it extremely fast, just fast enough to be legal and then they serve it to you. Fast food joints like McDonalds and BurgerKing pride themselves in how quickly they can get the food to you, so it’s extremely important they get it to you as quickly as possible and move on to the next customer. After all, the more customers they serve the more money they make, they don’t exactly care about what they are doing to your health.

Recently these fast food restaurants have been taking a lot of heat for the quality of the food that they have been serving to their customers. You have probably noticed the commercials on television for these fast food restaurants talk about the quality of food and how all of it’s fresh, blah, blah, blah. What they consider fresh, and what you and I consider fresh is most likely two different things. The hamburger meat is packaged at a plant, frozen, put on a truck, driven halfway across the country and then distributed to each restaurant in the area. Once it’s in the restaurant it can be frozen for a number of days until used. Once they need it, they go to the freezer pull out the patties, which are usually frozen together; they crack them apart and then cook them. Within a matter of minutes they serve them to you. The chicken and fish follow the same principle, they are ground up into what looks like a pink slime (it looks similar to strawberry ice cream,) and then they are made into nice little nuggets or patties, breaded, frozen and then sent to the store.

How do they keep this food fresh the entire time? They just freeze it right? No, part of what makes fast food bad for you, is the ammonia that is used as a preservative to keep the food fresh. Sure ammonia is in plenty of healthy foods such as apples, but it’s not the same levels that are used to preserve this bad fast food. In case you’re wondering what ammonia is, it’s a harmful chemical used as a preservative that is known to cause cancer, yes, KNOWN to cause cancer. Now if these fast food restaurants are willing to use a preserving agent that is known to cause cancer, what other extremes would they go to?

Why Is Fast Food Bad For Your Body?

Fast food is bad for your body for a number of different reasons; let’s start with the high fat content of the majority of the fast food options. Not all fats are bad for you, unfortunately though, 99% of the fats that are in your favorite fast food options are bad for you. That same fat that is in the hamburger, french fries, and chicken slows your metabolism down. Your metabolism is what helps your body digest food properly, so when it’s slowed down you digest food slowly and store fat quickly. An additional problem with the type of fats that are included in those bad fast food options is that your body literally has no immediate use for them, so the fat would be stored. After your body squeezes every little bit of nutrition out of what it can and the remainder is stored, you will be hungry again. Here’s my best example.

You eat a double cheeseburger from a fast food restaurant, that double cheeseburger in this case would be 500 calories. Now, with this imaginary double cheeseburger let’s pretend that out of its 500 calories, 400 calories would be fat calories. Now, because the fat in this cheeseburger is not healthy fat, your body stores it, leaving you 100 calories that your body can use. The remaining 400 fat calories would then get coined the term “empty calories” because your body has no immediate use for them.

Now, lets take this a bit further. Obviously your body cannot function properly off of 100 calories, so naturally you’re going to want eat two more imaginary double cheeseburgers, some fries and a medium chocolate shake. Pretty soon you’re over 2000 calories in one meal (which is the recommended daily value for an adult male,) you are able to use 500 of those calories, while the remaining 1500 calories are stored for a time that you will probably never use unless you plan on starving yourself in the near future.

The Fat Is Stored, So I Just Gain Weight Right?

Of course you’re going to gain weight! After all, during this hypothetical scenario you just ate enough food in one meal to feed an adult male for one day, and only got 500 calories worth of something useful out of it.Fast Food Is Everywhere

Unfortunately the effects of this aren’t just cosmetic. That same fat that is stored will eventually begin to make its way into your blood stream. Once that fat is in your blood stream it will begin to stick to the walls of your arteries and start to clot. Once that fat clots, you would probably have a heart attack or a stroke. If you manage to survive a heart attack or a stroke, the effects will linger for the rest of your life. This doesn’t mean you should bypass the whole equation and say that fast food = heart attack or stroke, but it certainly doesn’t help your chances.

How About Fast Food and Your Energy Levels?

When it comes to fast food’s bad effects on energy levels, theirs both short term and long term effects, lets start off by focusing on the short term effects. Immediately after you eat, your body will immediately begin the sorting process on whether the food needs be burned or stored (all of this depends on your physical exertion too.)

Let’s go back to our hypotheical double cheeseburger to explain this.

Now after you consumed that same imaginary double cheeseburger your body will have a use for 100 calories out of that 400. The 400 is stored while your body begins to use that remaining 100 calories to provide energy for daily tasks. Like I said earlier, 100 calories isn’t enough to do anything, you would be hungry again in 45 minutes if thats all you ate.

If you’re thinking that you can just burn through that 100 calories and then your body will naturally start burning through that additional 400 fat calories, you are mistaken. Unfortunately thats not how it works, fat burns significantly slower than glycogen and your natural food stores. Once you burn through that 100 fat calories naturally, you will be hungry again, and the energy that you get from your fat stores is designed to keep you alive in an event where you have no food for an extended period of time (you can thank our ancestors for that,) not to fuel your daily activities.

Ultimately, it’s a lose-lose situation when it comes to short term energy, once you think you have ate enough to provide adequate energy for your day, you are going to feel bloated and tired.

Now for the long term.

This might seem pretty obvious, but I want to bring it up either way. A steady diet of fast food effects your energy levels long term because it makes you gain weight. When you’re carrying around extra weight, you get tired easily and your internal organs and muscles have to work significantly more in order to get through daily activites.

Some people might not even notice how much this effects their energy because they have been eating fast food since they were a toddler. However, just because you don’t notice any problems when you eat bad fast food that doesn’t mean problems don’t exist.

Fast Food And A Physical Lifestyle

It’s no surprise that it’s hard to work out when you have low energy levels. I’ll be the first to tell you that you have to force yourself to workout on a daily basis. Bad fast food will do a number on you if you workout or have a physical job. Not only is there hardly anything that your body can use to power you through your workout, but your probably going to feel bloated, tired, and have to use the toilet.

Lets be honest, who wants to workout or go to work feeling bloated, tired, and having to run to the bathroom every hour? I certainly don’t.

What’s The Deal On That Grease?

I personally believe grease gets a bad rap. Yeah it’s terrible for you, makes you sick to your stomach, and makes you hit the toilet within 20 minutes of eating, but it’s not the ultimate demon that everyone makes it out to be. Grease is merely a big red flag on your food telling you not to eat it because it contains a lot of bad fat. It’s pretty simple, if something contains grease it’s going to be bad for you, so do your best to stay away from it.

So Is All Fast Food Really That Bad?

No, some fastfood is better than others. I have some tips for you if you have no other option but to hit the drive-thru.

  • Stay Away From The Dollar Menu

The dollar menu is the devil! It’s easy to justify eating poorly when it’s all you can afford, however you need to do your best to stay away from that food. If it’s cheap, its usually garbage.

  • Do Your Best To Stay Away From Meats

The meat at fast food joint’s is terrible. It doesn’t matter if it’s beef, chicken, pork, or fish it’s all pretty sketchy. Almost all of the meat has been frozen, ground up, or covered in some sort of preservative.

  • Opt For A Salad Or Some Yogurt

I personally don’t care for salads from fast food restaurants because it’s a ploy to make them out to have healthy options to the public. Truth is they put just as many, if not more preservatives in their vegetables as they do their meat. However it’s a better option then a burger and fries.

  • Don’t Even Think About Sweet’s Or French Fries

This one should be pretty obvious. Almost everyone understands that a smores pie, ice cream, or french fries are bad for you. Sweets contain a lot of sugar, and sugar slows down your metabolism. French fries are deep fried and covered in salt, too much salt is bad for your blood pressure and heart.

You Can Avoid It!

There’s plenty of other healthy options that are comparable in price and won’t be as bad for you as fast food. I hope you are able to see what makes fast food bad for you, and I encourage you to take a look at my section on fast food nutritional facts so you can see how the numbers add up.

Written by Dustin Fransen with WoW Gold Tips

Fitness Centers – A Great Hangout

Fitness centers are are a great place to meet new friends, enlarge the circles of your social network and also learn new things. The fitness centers can be anywhere from your local formal fitness club to a fully equipped fitness center that offers all sorts of exercises or aerobic exercises or even competitive weight loss programs. A good fitness center offers its members the following services:

1. Professional certified trainers

These assist the members in setting up the right exercises program and meeting the wished for goals irrespective of the level of fitness they are at. Regardless of whether it is for general weight loss or increasing stamina or strength, weight maintenance or just staying energetic, trainers are the fitness professionals to have around.

2. Access to a variety of fitness equipments

Being a member of a fitness center should give access to a variety of exercises equipments that could be cost prohibitive for an average person when it comes to their purchase. While there are a number of ways of keeping fit without using any equipment, some people like the idea of running on the treadmill, use of the rowing machine and the likes to complete their exercises. At times, the weather may also not allow doing those out door activities and so these equipments can be much of a help when it comes to keeping fit.

3. Company

A good exercising centre will provide you the company of other members that have also signed up for the work outs program. Working with the professional trainer is a great motivation when it comes to achieving the set fitness goals. It becomes a case of members helping members to achieve their set fitness objectives. To say the truth, a lot of us could do better with this type of motivation.

However, before singing up for a fitness program, there are some factors that one should put into consideration. One of the most important such factors to consider is the overall cost. Make sure that the membership fee fits into your budget. It is not going to do you any good if you have to work overtime to get to pay for your fitness membership fee. It is also advisable to ensure that the goals you have in mind are achievable with the availed programs and equipments in centre of your choice

The other crucial factor that should be put into consideration is location. Look for a fitness center that is convenient to reach either from your work place or from where you live. Last and not least, ensure that the trainers are qualified and certified to do what they do! All in all, the best new place to be is in an excellently equipped fitness center.

Spa Treatments Give Your Body A Heavenly Experience

Spas and spa treatments are increasingly gaining popularity all over the world as a way to relax and get away from the hustle and bustle of everyday life. Of course there are other things and places you can go to have fun and relax but with spas, you get social and health benefits. Spas use natural procedures to help people deal with pain, skin conditions and even mental problems like stress. Spas are no longer a place where you only find women clientele because even men are now embracing the culture. There is a wide range of services and treatments that you can get from a spa like:

1. Massages

When you mention a spa, massages are the first things that come to mind and it is surprising that a lot of people worry about getting one. There is a concern of privacy since most people are concerned about having their clothes on or the sex of the masseuse. The spas understand these concerns and you will not be forced to get into something that you are not comfortable with. Some common types of massages are sports massage, hot stone massage, Shiatsu massage, Swedish massage, deep tissue massage and reflexology.

2. Facial

Facials are not just for people with skin conditions like acne and anyone can get one. They are both therapeutic and designed to moisturize and cleanse the skin. Your therapist will decide the kind of facial treatment you can get based on your skin type. Some procedures that are used in facials are moisturizing, toning, exfoliation and massage.

3. Waxing

A spa can help you get rid of unwanted hair on your legs and arms through waxing treatment and other procedures. This involves application of hot wax on the area and then a thin paper is placed over the area and ripped off. The end results will be smooth skin and you will not have to worry about the hair growing again for a couple of weeks.

4. Body wraps

This procedure is used to detoxify the body by use of certain ingredients that either get rid of toxins or excess fat from the body. You will first undergo exfoliation and then a massage for relaxation. The body wrap is available in different options which when wrapped on your body, makes it sweat. The wrap is removed after about 20 minutes and the mask is washed off by standing in a shower or by a hand held hose.

If you are looking to relax, look no further then to visit a spa and treat yourself to one of the spa treatments listed above.